Workouts (Paige Garpstas)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2016
Morning		 Barefoot running 3.2 mi
30:00
Run
Jul 15 2016
Morning		 Kayaking 2:00:00
Row
Jul 14 2016
Morning		 Interval 50 minute run 5.15 mi
50:04
Run
Jul 14 2016
Morning		 Lifting 1:30:00
Weights
Jul 13 2016
Morning		 Lifting 1:30:00
Weights
Jul 13 2016
Morning		 60 minute run 6.84 mi
1:00:05
Run
Jul 12 2016
Morning		 30 minute run in virgina 3.5 mi
30:00
Run
Jul 09 2016
Morning		 70 minute run 6.17 mi
1:10:03
Run
Jul 08 2016
Morning		 40 minutes with :20 strikers 4.78 mi
43:33
Run
Jul 07 2016
Morning		 50 minute run including tempos 5.08 mi
52:32
Run
Jul 06 2016
Morning		 50 minute run 5.45 mi
51:00
Run
Jul 05 2016
Morning		 50 Minute run with speed intervals 4.76 mi
50:00
Run
Jul 04 2016
Morning		 Kayaking 3:00:00
Row
Jul 03 2016
Morning		 Evening run with Kara and Ava 4.5 mi
42:00
Run
Jul 03 2016
Morning		 Lifting and abs 1:30:00
Weights
Jul 02 2016
Morning		 70 minute run 7.0 mi
1:10:00
Run
Jul 01 2016
Morning		 50 minute run 5.3 mi
50:00
Run
Jun 30 2016
Morning		 40 minute run fast with intervals 4.3 mi
40:00
Run
Jun 30 2016
Morning		 Lifting 1:30:00
Weights
Jun 29 2016
Morning		 45 minute run 4.64 mi
45:42
Run
Jun 28 2016
Morning		 45 minute run with hill intervals 4.49 mi
46:48
Run
Jun 28 2016
Morning		 Lifting with Zechman and living afterward 2:30:00
Run
Jun 27 2016
Morning		 Capture the flag 1:00:00
Run
Jun 25 2016
Morning		 60 minute run 6.1 mi
1:00:08
Run
Jun 24 2016
Morning		 Recovery Day 3.16 mi
30:40
Run