Workouts (Paige Garpstas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2014 Morning |
50 minute run with 8x :30 hill sprints 6x 1:20 hill runs |
6.15 mi 1:00:45 Run |
| Jul 08 2014 Morning |
Lifting |
1:30:00 Weights |
| Jul 08 2014 Morning |
Swim Practice and Swim Meet |
5:00:00 Swim |
| Jul 07 2014 Morning |
50 minute run with hill sprints |
4.41 mi 55:52 Run |
| Jul 07 2014 Morning |
Swim Practice |
1:00:00 Swim |
| Jul 06 2014 Morning |
40 Minute Run |
4.88 mi 44:22 Run |
| Jul 04 2014 Morning |
Unable to run due to Hurricane Arthur | Swim |
| Jul 03 2014 Morning |
30 minute run |
4.0 mi 30:00 Run |
| Jul 03 2014 Morning |
Tennis |
1:00:00 Other |
| Jul 02 2014 Morning |
Swim | Swim |
| Jul 01 2014 Morning |
Swimming and Surfing | Swim |
| Jun 30 2014 Morning |
30 minute run with 6x 1 minute ab exercise |
6.0 mi 40:00 Run |
| Jun 29 2014 Morning |
30 minute run on the beach |
3.0 mi 30:00 Run |
| Jun 27 2014 Morning |
30 Minute Run |
3.35 mi 30:05 Run |
| Jun 26 2014 Morning |
Swim Practice and Swim Meet |
1:00:00 Swim |
| Jun 25 2014 Morning |
Swim Practice |
1:00:00 Swim |
| Jun 25 2014 Morning |
40 minute run (hilly) |
4.47 mi 40:05 Run |
| Jun 24 2014 Morning |
Crosstrain (swim practice) |
1:00:00 Swim |
| Jun 24 2014 Morning |
Lifting |
1:30:00 Weights |
| Jun 23 2014 Morning |
45 minute run with hill sprints |
6.0 mi 53:00 Run |
| Jun 21 2014 Morning |
50 Minute Run |
5.32 mi 50:06 Run |
| Jun 20 2014 Morning |
Hiking |
2.5 mi 58:00 Walk |
| Jun 19 2014 Morning |
Crosstrain |
2:30:00 Swim |
| Jun 18 2014 Morning |
6x 20 Striders/ 20 minute core workout |
2.0 mi Run |
| Jun 17 2014 Morning |
Crosstrain |
1:00:00 Swim |