Workouts (Michael O'Connell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2014 Afternoon |
Hooker Falls |
6.0 mi 51:00 Run |
| Jul 21 2014 Morning |
Brevard day 2 Morning Cruise |
3.9 mi 30:00 Run |
| Jul 20 2014 Afternoon |
Brevard Day 1 |
5.0 mi 40:00 Run |
| Jul 19 2014 Morning |
Progression Long Run |
9.0 mi 1:10:16 Run |
| Jul 18 2014 Morning |
Yay, I didn't have to fast! |
5.0 mi 40:16 Run |
| Jul 17 2014 Morning |
X train |
2:00:00 Swim |
| Jul 16 2014 Morning |
Tempo |
7.0 mi 51:05 Run |
| Jul 15 2014 Morning |
I'm back |
5.0 mi 39:30 Run |
| Jul 11 2014 Morning |
Hill Workout |
5.0 mi 33:00 Run |
| Jul 10 2014 Morning |
Morning Recovery in the Flaming Downtown |
6.0 mi 48:21 Run |
| Jul 09 2014 Morning |
First Workout |
8.11 mi 1:01:25 Run |
| Jul 08 2014 Morning |
Morning Criuse |
5.0 mi 39:38 Run |
| Jul 07 2014 Morning |
Run of the Steaming Legs |
7.0 mi 52:38 Run |
| Jul 06 2014 Morning |
Out of the slump |
5.0 mi 39:38 Run |
| Jul 05 2014 Morning |
2 miles on grass |
2.0 mi 16:20 Run |
| Jul 03 2014 Morning |
Sorry about yesterday coach, I was sick and my mom wouldn't let me run. |
5.0 mi 38:58 Run |
| Jul 01 2014 Afternoon |
The Run Was meh . . . but the Steak was Amazing! |
5.0 mi 39:55 Run |
| Jun 30 2014 Morning |
Practice |
6.0 mi 46:56 Run |
| Jun 29 2014 Morning |
Easy and Short |
4.0 mi 30:02 Run |
| Jun 28 2014 Morning |
UNF Awesome Run |
9.0 mi 1:15:00 Run |
| Jun 27 2014 Morning |
Practice and Gatorade Chews (Yes!) |
5.0 mi 39:33 Run |
| Jun 26 2014 Morning |
5 Miles of Glorious Recovery (Without Anything Trying to Kill me . . . I think) |
5.0 mi 39:49 Run |
| Jun 25 2014 Morning |
UNF Up tempo of death |
9.0 mi 1:06:46 Run |
| Jun 24 2014 Morning |
I accidentally ran 6 . . . |
6.0 mi 44:06 Run |
| Jun 23 2014 Morning |
UpTempo Run of Glory |
6.0 mi 44:35 Run |