Workouts (Bismillah Alidost)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2016 Morning |
Easy run |
12.2 mi 1:29:14 Run |
| Aug 06 2016 Morning |
Long run |
16.14 mi 1:57:03 Run |
| Aug 05 2016 Afternoon |
Easy run |
5.0 mi 36:00 Run |
| Aug 05 2016 Morning |
Easy run |
6.5 mi 48:00 Run |
| Aug 04 2016 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Aug 03 2016 Morning |
Easy run |
10.0 mi 1:12:20 Run |
| Aug 02 2016 Morning |
Cruise Intervals |
12.0 mi 1:21:55 Run |
| Aug 02 2016 Morning |
Easy run |
5.55 mi 40:34 Run |
| Aug 01 2016 Afternoon |
(Untitled) |
5.0 mi 34:00 Run |
| Aug 01 2016 Morning |
Easy run |
12.0 mi 1:24:20 Run |
| Jul 30 2016 Morning |
Long run |
13.23 mi 1:34:22 Run |
| Jul 29 2016 Morning |
(Untitled) |
10.0 mi 1:14:29 Run |
| Jul 28 2016 Morning |
Cruise Intervals |
7.0 mi 45:43 Run |
| Jul 26 2016 Morning |
Easy run |
9.0 mi 1:07:00 Run |
| Jul 25 2016 Morning |
Easy run |
9.7 mi 1:14:53 Run |
| Jul 23 2016 Morning |
Long run |
14.0 mi 1:44:21 Run |
| Jul 22 2016 Morning |
Easy run |
9.0 mi 1:06:13 Run |
| Jul 21 2016 Afternoon |
Easy run |
5.0 mi 34:12 Run |
| Jul 21 2016 Morning |
Easy run |
5.0 mi 36:00 Run |
| Jul 20 2016 Morning |
6x1k |
11.0 mi 1:17:00 Run |
| Jul 19 2016 Afternoon |
Easy run |
6.0 mi 43:21 Run |
| Jul 19 2016 Morning |
Easy run |
10.1 mi 1:13:54 Run |
| Jul 18 2016 Morning |
Easy run |
10.0 mi 1:15:00 Run |
| Jul 17 2016 Morning |
Long run |
14.6 mi 1:36:02 Run |
| Jul 15 2016 Morning |
Easy run |
8.0 mi 1:00:43 Run |