Workouts (Bismillah Alidost)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2016 Morning |
Mid week long run |
12.2 mi 1:27:02 Run |
| Jul 13 2016 Afternoon |
(Untitled) |
5.0 mi 31:30 Run |
| Jul 13 2016 Morning |
(Untitled) |
9.0 mi 1:05:50 Run |
| Jul 12 2016 Afternoon |
(Untitled) |
6.0 mi 41:00 Run |
| Jul 12 2016 Morning |
(Untitled) |
7.3 mi 52:12 Run |
| Jul 11 2016 Morning |
(Untitled) |
9.7 mi 1:11:00 Run |
| Jul 09 2016 Morning |
(Untitled) |
9.0 mi 1:06:53 Run |
| Jul 08 2016 Morning |
(Untitled) |
10.2 mi 1:10:21 Run |
| Jul 06 2016 Morning |
uptempo |
6.09 mi 39:10 Run |
| Jul 05 2016 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Jul 04 2016 Morning |
mid week long run |
10.4 mi 1:18:48 Run |
| Jul 02 2016 Morning |
Long run |
14.02 mi 1:38:56 Run |
| Jul 01 2016 Morning |
easy |
8.35 mi 1:01:08 Run |
| Jun 30 2016 Morning |
easy run |
8.0 mi 59:49 Run |
| Jun 30 2016 Morning |
progressive into threshold work |
6.1 mi 37:48 Run |
| Jun 29 2016 Morning |
mid week long run |
11.2 mi 1:23:30 Run |
| Jun 28 2016 Morning |
(Untitled) |
9.0 mi 1:04:49 Run |
| Jun 27 2016 Morning |
(Untitled) |
9.0 mi 1:06:40 Run |
| Jun 25 2016 Morning |
(Untitled) |
13.2 mi 1:33:17 Run |
| Jun 24 2016 Afternoon |
(Untitled) |
5.0 mi 34:20 Run |
| Jun 24 2016 Morning |
(Untitled) |
8.0 mi 58:40 Run |
| Jun 23 2016 Morning |
(Untitled) |
9.0 mi 1:06:23 Run |
| Jun 22 2016 Morning |
mid week long run |
11.0 mi 1:17:50 Run |
| Jun 21 2016 Morning |
(Untitled) |
7.0 mi 53:54 Run |
| Jun 21 2016 Morning |
(Untitled) |
5.0 mi 35:50 Run |