Workouts (Jim Lofthus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2010 Morning |
Marquam Shelter Loop |
5.0 mi 54:00 Run |
| Aug 02 2010 Morning |
PIR Bike Short Track Bike Race |
5.0 mi 30:00 Bike |
| Jul 30 2010 Morning |
Bike Trip Day 5 |
4.0 mi Bike |
| Jul 29 2010 Morning |
Bike Trip Day 4 |
8.0 mi Bike |
| Jul 28 2010 Morning |
Bike Trip Day 3 |
25.0 mi Bike |
| Jul 27 2010 Morning |
Bike Trip Day 2 |
26.0 mi Bike |
| Jul 26 2010 Morning |
Bike Trip Day 1 |
10.0 mi Bike |
| Jul 24 2010 Morning |
Wildwood Trail to Marquam w/shortcut |
8.0 mi 1:30:06 Run |
| Jul 21 2010 Morning |
Marquam Shelter Loop |
5.0 mi 55:00 Run |
| Jul 20 2010 Morning |
Spring Water Corridor |
24.0 mi 2:45 Bike |
| Jul 18 2010 Morning |
Lift |
45:00 Weights |
| Jul 17 2010 Morning |
Jays Trail / Audubon Santuary |
7.5 mi 1:18:00 Run |
| Jul 16 2010 Morning |
Jays Trail / Audubon Santuary |
6.0 mi 1:14:00 Run |
| Jul 15 2010 Morning |
Bike |
17.0 mi 2:00:00 Bike |
| Jul 14 2010 Morning |
Marquam Shelter |
5.0 mi 48:00 Run |
| Jul 13 2010 Morning |
Swim |
0.5 mi 28:30 Swim |
| Jul 12 2010 Morning |
PIR Bike Short Track Bike Race |
4.8 mi 30:00 Bike |
| Jul 10 2010 Morning |
Broadway |
5.0 mi 52:00 Run |
| Jul 09 2010 Morning |
Oaks Bottom Loop |
23.0 mi 1:54:30 Bike |
| Jul 08 2010 Morning |
Swim |
0.56 mi 23:00 Swim |
| Jul 07 2010 Morning |
Lift Weights |
45:00 Weights |
| Jul 07 2010 Morning |
Marquam Shelter |
5.0 mi 1:03:00 Run |
| Jul 05 2010 Morning |
PIR Bike Short Track Bike Race |
4.0 mi 26:30 Bike |
| Jul 05 2010 Morning |
Racquetball |
1:30:00 Other |
| Jul 03 2010 Morning |
Pittock Mansion |
8.0 mi 1:27:00 Run |