Workouts (Jim Lofthus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2009 Morning |
DDHS Basketball |
1:00:00 Other |
| Mar 18 2009 Afternoon |
Marquam Shelter Loop |
7.0 mi 1:04:00 Run |
| Mar 17 2009 Morning |
Basketball DDHS |
1:00:00 Other |
| Mar 15 2009 Morning |
Shamrock Run - 8k |
4.97 mi 42:38 Run |
| Mar 13 2009 Morning |
Terwilliger |
6.0 mi 1:00:00 Run |
| Mar 11 2009 Morning |
FLMS Track |
2.0 mi 17:30 Run |
| Mar 10 2009 Morning |
DDHS Basketball |
1:00:00 Other |
| Mar 09 2009 Afternoon |
Treadmill |
2.0 mi 20:00 Run |
| Mar 09 2009 Afternoon |
Weights |
1:00:00 Weights |
| Mar 07 2009 Morning |
Hawthorne / Marquam Loop |
9.0 mi 1:39:00 Run |
| Mar 06 2009 Afternoon |
Weights |
45:00 Weights |
| Mar 06 2009 Morning |
FLMS to 205 |
2.0 mi 20:00 Run |
| Mar 04 2009 Afternoon |
Glendoveer x 3 |
6.0 mi 1:00:00 Run |
| Mar 03 2009 Night |
Walk Glendoveer |
2.0 mi 33:00 Walk |
| Mar 03 2009 Morning |
FLMS towards Mt Tabor |
4.0 mi 38:00 Run |
| Mar 02 2009 Night |
Weights |
1:00:00 Weights |
| Feb 28 2009 Morning |
Wildwood / Marquam Loop |
11.0 mi 1:51:00 Run |
| Feb 26 2009 Morning |
Treadmill |
3.0 mi 30:00 Run |
| Feb 25 2009 Morning |
Glendoveer x 2.5 |
5.0 mi 50:00 Run |
| Feb 24 2009 Afternoon |
Weight Training |
40:00 Weights |
| Feb 24 2009 Morning |
DDHS Basketball |
1:00:00 Other |
| Feb 21 2009 Morning |
Hawthorne to Council Crest |
9.0 mi 1:37:00 Run |
| Feb 20 2009 Morning |
FLMS Track |
2.0 mi 20:00 Run |
| Feb 19 2009 Afternoon |
Weights with Andy |
30:00 Weights |
| Feb 19 2009 Morning |
DDHS Basketball |
1:00:00 Other |