Workouts (Henry McDonald)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2014
Morning		 recovery 4.0 mi
Run
Jun 17 2014
Morning		 tempo 6.0 mi
Run
Jun 16 2014
Morning		 maintanence 4.5 mi
Run
Jun 14 2014
Morning		 long run 6.0 mi
Run
Jun 13 2014
Morning		 maintanence 5.0 mi
38:00
Run
Jun 12 2014
Morning		 maintanence 6.0 mi
Run
Jun 11 2014
Morning		 recovery 5.0 mi
Run
Jun 10 2014
Morning		 tempo 6.0 mi
Run
Jun 10 2014
Morning		 tempo 6.0 mi
Run
Jun 10 2014
Morning		 tempo 6.0 mi
25:20
Run
Jun 09 2014
Morning		 maintanence 5.0 mi
Run
Jun 07 2014
Morning		 long run 5.0 mi
Run
Jun 06 2014
Morning		 easy run 4.0 mi
Run
Jun 05 2014
Morning		 easy maintance 5.0 mi
Run
Jun 04 2014
Morning		 rcovery 4.0 mi
Run
Jun 03 2014
Morning		 5 mile maintance Run
Jun 02 2014
Afternoon		 maintanence 3.0 mi
27:00
Run