
Date | Title | Details |
---|---|---|
Oct 02 2018 Morning |
ho fo special |
6.3 mi 59:00 Run |
Oct 01 2018 Morning |
swim/aquajog |
45:00 Swim |
Oct 01 2018 Morning |
zeke's first run!! |
5.0 mi 42:00 Run |
Sep 30 2018 Morning |
a perfect fall morning |
10.4 mi 1:34:00 Run |
Sep 29 2018 Morning |
Saratoga Invite |
6.86 mi 59:53 Run |
Sep 28 2018 Morning |
pre-meet |
4.5 mi 41:00 Run |
Sep 27 2018 Morning |
linear |
7.5 mi 1:02:00 Run |
Sep 26 2018 Morning |
double |
2.15 mi 21:00 Run |
Sep 26 2018 Morning |
no p&p |
5.2 mi 46:00 Run |
Sep 26 2018 Morning |
Day 2 lift | Weights |
Sep 25 2018 Morning |
rainy daze |
8.6 mi 1:20:00 Run |
Sep 23 2018 Morning |
day 1 lift | Weights |
Sep 23 2018 Morning |
willytown sights |
10.5 mi 1:38:00 Run |
Sep 22 2018 Morning |
Purple Valley Classic |
7.86 mi 1:08:46 Run |
Sep 21 2018 Morning |
shakeout |
4.1 mi 37:00 Run |
Sep 20 2018 Morning |
spruces |
6.0 mi 51:30 Run |
Sep 19 2018 Morning |
First Blair |
6.0 mi 56:30 Run |
Sep 19 2018 Morning |
Day 2 lift | Weights |
Sep 19 2018 Morning |
double |
2.2 mi 20:00 Run |
Sep 18 2018 Morning |
workout on oblong |
7.5 mi 1:08:00 Run |
Sep 17 2018 Morning |
Swim/aqua run |
45:00 Swim |
Sep 16 2018 Morning |
Barber pond |
9.1 mi 1:22:00 Run |
Sep 16 2018 Morning |
Day 1 lift | Weights |
Sep 15 2018 Morning |
coed relays |
6.0 mi 51:00 Run |
Sep 14 2018 Morning |
recovery |
5.5 mi 50:00 Run |