| Date | Title | Details |
|---|---|---|
| Oct 04 2015 Morning |
"tempo" |
3.75 mi 45:28 Run |
| Oct 02 2015 Afternoon |
Cross train with rhianna |
30:00 Bike |
| Oct 01 2015 Morning |
Anthropological experience |
45:00 Bike |
| Sep 30 2015 Afternoon |
Peaceful Place |
3.7 mi 32:39 Run |
| Sep 29 2015 Morning |
More bike |
35:00 Bike |
| Sep 28 2015 Morning |
Bike |
45:00 Bike |
| Sep 27 2015 Morning |
Rock the Creek Relays |
5.45 mi 48:00 Run |
| Sep 26 2015 Morning |
DCXC |
3.11 mi 1:04:11 Run |
| Sep 25 2015 Afternoon |
Elliptical |
25:00 Elliptical |
| Sep 24 2015 Afternoon |
not the adele loop |
28:00 Run |
| Sep 23 2015 Afternoon |
Polly Party |
45:00 Elliptical |
| Sep 22 2015 Afternoon |
to the park and back |
2.0 mi Run |
| Sep 22 2015 Afternoon |
the aforementioned bike workout |
33:00 Bike |
| Sep 21 2015 Afternoon |
x1 |
22:30 Bike |
| Sep 21 2015 Morning |
x2 |
22:30 Elliptical |
| Sep 20 2015 Morning |
leaf hunting tutorial |
4.9 mi 45:00 Run |
| Sep 19 2015 Morning |
Oatlands |
6.2 mi 1:17:07 Run |
| Sep 18 2015 Morning |
Drummond with Isabel |
2.54 mi 21:22 Run |
| Sep 17 2015 Afternoon |
competitive aqua jogging |
35:00 Swim |
| Sep 15 2015 Afternoon |
part 1 |
3.0 mi 29:30 Run |
| Sep 15 2015 Afternoon |
part 2 |
20:00 Elliptical |
| Sep 14 2015 Afternoon |
first track workout |
5.61 mi 42:18 Run |
| Sep 13 2015 Morning |
sick |
2.8 mi 24:46 Run |
| Sep 12 2015 Morning |
aqua jog |
40:00 Run |
| Sep 11 2015 Morning |
losing faith |
6.6 mi 1:00:31 Run |