
Date | Title | Details |
---|---|---|
Jul 02 2018 Morning |
running in a furnace |
5.75 mi 56:30 Run |
Jul 01 2018 Afternoon |
Gym |
3.8 mi 35:00 Run |
Jun 30 2018 Morning |
Long day |
10.2 mi 1:36:00 Run |
Jun 29 2018 Morning |
along the river |
5.25 mi 47:30 Run |
Jun 28 2018 Afternoon |
homebound |
6.4 mi 58:00 Run |
Jun 27 2018 Morning |
Sc |
5.0 mi 50:00 Run |
Jun 26 2018 Afternoon |
5x5min @ tempo |
7.15 mi 57:30 Run |
Jun 25 2018 Morning |
rhubarb and beets |
7.25 mi 54:00 Run |
Jun 24 2018 Afternoon |
cct |
4.0 mi 35:00 Run |
Jun 24 2018 Afternoon |
yoga + mini lift | Weights |
Jun 22 2018 Morning |
nebraska |
9.0 mi 1:19:00 Run |
Jun 21 2018 Morning |
Treadmill |
5.0 mi 45:30 Run |
Jun 20 2018 Morning |
RCP |
5.0 mi 47:00 Run |
Jun 19 2018 Morning |
23432 |
5.95 mi 51:30 Run |
Jun 18 2018 Morning |
worst and hottest |
6.05 mi 57:30 Run |
Jun 17 2018 Morning |
Swim |
47:00 Swim |
Jun 15 2018 Morning |
Neighborhood |
3.75 mi 34:00 Run |
Jun 14 2018 Morning |
Thanks mcds |
8.4 mi 1:14:00 Run |
Jun 13 2018 Morning |
perspective |
4.4 mi 40:00 Run |
Jun 12 2018 Morning |
(Untitled) |
4.1 mi 35:15 Run |
Jun 11 2018 Morning |
packet workout |
5.7 mi 50:00 Run |
Jun 10 2018 Morning |
Put off |
4.95 mi 45:00 Run |
Jun 09 2018 Morning |
march |
5.85 mi 48:30 Run |
Jun 07 2018 Morning |
bits and pieces |
5.35 mi 48:00 Run |
Jun 06 2018 Morning |
happy global running day! |
4.55 mi 40:51 Run |