Workouts (Douglas Shield)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2014 Morning |
Rollerski No pole |
30:00 Other |
| Aug 14 2014 Morning |
Vacation Travel day | Run |
| Aug 13 2014 Morning |
Vacation Workout #12 |
4.0 mi Run |
| Aug 11 2014 Morning |
Vacation Workout #11 Rollerski (no pole) |
30:00 Other |
| Aug 10 2014 Morning |
Vacation workout #10 -run to pt betsie |
6.0 mi Run |
| Aug 09 2014 Morning |
Vacation workout #9 |
4.0 mi Run |
| Aug 08 2014 Morning |
off day | Run |
| Aug 07 2014 Morning |
Vacation workout #8-rollerski |
50:00 Other |
| Aug 06 2014 Afternoon |
Vacation workout #7 |
3.0 mi Run |
| Aug 05 2014 Morning |
Vacation workout #6-run |
4.0 mi Run |
| Aug 04 2014 Morning |
Vacation workout #5-Rollerski (no pole) |
30:00 Other |
| Aug 03 2014 Morning |
Vacation workout #4 |
5.0 mi Run |
| Aug 01 2014 Morning |
vacation workout #3 |
12.0 mi Other |
| Jul 31 2014 Morning |
vacation workout #2 |
4.0 mi Run |
| Jul 30 2014 Morning |
vacation workout #1 |
5.0 mi Run |
| Jul 29 2014 Morning |
travel day | Run |
| Jul 28 2014 Morning |
LNR Practice |
15.53 mi Other |
| Jul 27 2014 Morning |
No pole rollerski |
30:00 Other |
| Jul 25 2014 Morning |
LNR Practice |
8.0 mi Run |
| Jul 24 2014 Night |
WBL nordic practice |
9.0 mi Other |
| Jul 24 2014 Morning |
Summer Running |
7.0 mi Run |
| Jul 23 2014 Morning |
Summer Running |
5.0 mi Run |
| Jul 22 2014 Morning |
Summer Running |
11.0 mi Run |
| Jul 21 2014 Morning |
LNR Practice |
11.6 mi Other |
| Jul 20 2014 Morning |
No pole rollerski |
30:00 Other |