Date | Title | Details |
---|---|---|
Aug 22 2014 Morning |
(Untitled) |
7.75 mi 58:09 Run |
Aug 21 2014 Morning |
Easy - Moderate |
4.0 mi Run |
Aug 20 2014 Morning |
Easy - Moderate |
6.0 mi 46:30 Run |
Aug 19 2014 Morning |
Fartlek |
8.0 mi 30:00 Run |
Aug 18 2014 Morning |
Easy Run |
6.0 mi 48:32 Run |
Aug 15 2014 Morning |
recovery Run |
6.5 mi Run |
Aug 14 2014 Morning |
Workout |
4.3 mi 22:35 Run |
Aug 13 2014 Morning |
Recovery Run |
6.45 mi 46:15 Run |
Aug 12 2014 Morning |
Fartlek |
8.52 mi 57:02 Run |
Aug 11 2014 Morning |
Hills |
5.0 mi Run |
Aug 09 2014 Morning |
Easy Run |
6.0 mi 45:10 Run |
Aug 08 2014 Morning |
Long Run |
8.0 mi 1:01:02 Run |
Aug 07 2014 Morning |
Tempo Run |
4.65 mi 30:00 Run |
Aug 06 2014 Morning |
Easy Run |
5.5 mi 36:47 Run |
Aug 05 2014 Morning |
Easy Run |
5.0 mi 38:13 Run |
Aug 04 2014 Morning |
Hills |
5.0 mi Run |
Aug 03 2014 Morning |
Easy Run |
4.0 mi 29:34 Run |
Aug 02 2014 Morning |
Easy Run |
5.0 mi 37:43 Run |
Aug 01 2014 Morning |
Long Run |
6.75 mi 51:08 Run |
Jul 31 2014 Morning |
Easy Run |
5.5 mi 38:24 Run |
Jul 30 2014 Morning |
Tempo Run |
5.75 mi 30:00 Run |
Jul 29 2014 Morning |
Easy Run |
5.35 mi 35:48 Run |
Jul 28 2014 Morning |
Hills |
5.0 mi Run |
Jul 27 2014 Afternoon |
Bike |
11.6 mi 1:00:00 Bike |
Jul 26 2014 Morning |
elliptical |
5.78 mi 40:00 Elliptical |