Date | Title | Details |
---|---|---|
Jul 25 2014 Morning |
Bike |
12.1 mi 1:00:00 Bike |
Jul 24 2014 Morning |
Easy Run |
5.0 mi 37:42 Run |
Jul 23 2014 Morning |
Bike tempo |
10.3 mi 56:00 Bike |
Jul 22 2014 Morning |
Easy Run |
4.75 mi 35:32 Run |
Jul 21 2014 Morning |
Hills |
6.0 mi Run |
Jul 20 2014 Morning |
Bike |
6.0 mi Bike |
Jul 16 2014 Morning |
Easy Run |
1.0 mi 7:49 Run |
Jul 13 2014 Morning |
(Untitled) |
3.25 mi Run |
Jul 13 2014 Morning |
(Untitled) |
3.25 mi Run |
Jul 12 2014 Afternoon |
(Untitled) |
3.0 mi 5:10 Run |
Jul 10 2014 Morning |
Easy Run |
3.5 mi 30:00 Run |
Jul 09 2014 Morning |
Easy Run |
3.0 mi Run |
Jul 04 2014 Morning |
Long Run |
7.92 mi 1:02:19 Run |
Jul 03 2014 Morning |
Easy Run |
5.5 mi 37:49 Run |
Jul 03 2014 Morning |
Weight Room | Weights |
Jul 02 2014 Morning |
Tempo Run |
5.4 mi 33:19 Run |
Jul 01 2014 Morning |
Easy Run |
5.45 mi 37:05 Run |
Jul 01 2014 Morning |
Weight Room | Weights |
Jun 30 2014 Morning |
Fartlek |
7.43 mi 58:23 Run |
Jun 28 2014 Morning |
Easy Run |
5.0 mi 38:05 Run |
Jun 27 2014 Morning |
Long Run |
7.0 mi 53:43 Run |
Jun 26 2014 Morning |
Easy Run |
5.0 mi 37:15 Run |
Jun 25 2014 Night |
Easy Run |
5.0 mi 37:12 Run |
Jun 24 2014 Morning |
Recovery Run |
5.0 mi 38:16 Run |
Jun 23 2014 Night |
Fartlek |
8.0 mi 58:17 Run |