Workouts (Kristine Irish)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2014 Morning |
3m easy +6-10x100m strides | Run |
| Aug 28 2014 Morning |
4m + easy fartlek 6-8x30" on 1' jog | Run |
| Aug 27 2014 Morning |
6-8m easy 10x100m strides | Run |
| Aug 26 2014 Morning |
6-10x400m | Run |
| Aug 24 2014 Morning |
LR 7-12 | Run |
| Aug 23 2014 Morning |
rest or cross training | Run |
| Aug 22 2014 Morning |
time trial 5m or 8k | Run |
| Aug 21 2014 Morning |
6-10m easy + Yoga/pilates, long stretching | Run |
| Aug 20 2014 Morning |
100x500m hills on 2' rest | Run |
| Aug 19 2014 Morning |
Fartlek: 30",1',1:30",2',1:30",1',30" on 1' steady | Run |
| Aug 18 2014 Morning |
4m + gym | Run |
| Aug 17 2014 Morning |
LR 7-13 | Run |
| Aug 15 2014 Morning |
3-5m predator | Run |
| Aug 14 2014 Morning |
5m easy or cross training | Run |
| Aug 13 2014 Morning |
6m easy + 10x100m strides + yoga, pilates | Run |
| Aug 12 2014 Morning |
Fartlek 10x1' on 1' steady | Run |
| Aug 11 2014 Morning |
4m easy | Run |
| Aug 10 2014 Morning |
LR 6-12m | Run |
| Aug 09 2014 Morning |
5-8m easy + yoga | Run |
| Aug 08 2014 Morning |
4-6m predator | Run |
| Aug 07 2014 Morning |
7-12m easy + drills + strides | Run |
| Aug 06 2014 Morning |
8x600 m hills with 1' rest 10' stretching | Run |
| Aug 05 2014 Morning |
Fartlek 2x(8x1' on 1' steady) 3' rest between | Run |
| Aug 04 2014 Morning |
4m easy | Run |
| Aug 03 2014 Morning |
LR 9-15m | Run |