Workouts (Kristine Irish)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2014 Morning |
5-8m predator | Run |
| Jul 31 2014 Morning |
6-10m easy + drills + strides | Run |
| Jul 31 2014 Morning |
5m easy | Run |
| Jul 30 2014 Morning |
5-8m easy + gym: crunches + squats + lunges | Run |
| Jul 29 2014 Morning |
Farlek 6-10x2' on 1' steady pace | Run |
| Jul 28 2014 Morning |
6m easy + weights/gym | Run |
| Jul 28 2014 Morning |
4m easy | Run |
| Jul 27 2014 Morning |
LR 7-15m | Run |
| Jul 26 2014 Morning |
6m easy + long stretching | Run |
| Jul 25 2014 Morning |
4-6m predator | Run |
| Jul 24 2014 Morning |
7-11m easy + drills + strides | Run |
| Jul 24 2014 Morning |
4m easy | Run |
| Jul 23 2014 Morning |
4x600-100m hills with a 1' rest + 10' stretching | Run |
| Jul 22 2014 Morning |
Fartlek: 30",1',1:30",2',1:30",1',30",on 1' steady | Run |
| Jul 21 2014 Morning |
5m easy + weights/gym | Run |
| Jul 21 2014 Morning |
4m easy | Run |
| Jul 20 2014 Morning |
LR 8-14 | Run |
| Jul 19 2014 Morning |
6m easy or cross training | Run |
| Jul 18 2014 Morning |
3-5m predator | Run |
| Jul 17 2014 Afternoon |
5-8m easy + drills + strides |
3.6 mi 30:00 Run |
| Jul 16 2014 Morning |
5-8m easy + gym: crunches + squats + lunges | Run |
| Jul 15 2014 Morning |
fartlek 8-10x1' on 1' steady pace | Run |
| Jul 14 2014 Morning |
5m easy + weights/gym | Run |
| Jul 14 2014 Morning |
4m easy | Run |
| Jul 13 2014 Morning |
LR 7-12 | Run |