Workouts (Kristine Irish)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2014 Morning |
6m indian run | Run |
| Jul 10 2014 Morning |
5-8m easy + drills + strides | Run |
| Jul 09 2014 Morning |
4-6m easy | Run |
| Jul 08 2014 Morning |
fartlek 5x1' on 1' steady pace | Run |
| Jul 07 2014 Morning |
4m easy | Run |
| Jul 06 2014 Morning |
LR 6-8m | Run |
| Jul 05 2014 Morning |
6m easy or cross training | Run |
| Jul 04 2014 Morning |
3-6m predator | Run |
| Jul 03 2014 Morning |
hill repeats 6-10x150m | Run |
| Jul 02 2014 Morning |
6m easy | Run |
| Jul 01 2014 Morning |
Fartlek 6-8x1' on 1' steady pace | Run |
| Jun 30 2014 Morning |
4m easy | Run |
| Jun 30 2014 Morning |
5m easy +3x35 repeats: pushups, squats, lunges, crunches | Run |
| Jun 29 2014 Morning |
LR 8-13m | Run |
| Jun 28 2014 Morning |
5m easy or cross training | Run |
| Jun 27 2014 Morning |
4-5 predator | Run |
| Jun 26 2014 Morning |
5k |
3.11 mi 29:00 Run |
| Jun 25 2014 Afternoon |
4m easy | Run |
| Jun 25 2014 Morning |
4m easy hill repeats 6-10x100m | Run |
| Jun 24 2014 Morning |
7-9m easy 10x100m strides | Run |
| Jun 23 2014 Morning |
1m + lunges |
1.0 mi 8:10 Run |
| Jun 22 2014 Morning |
LR 8-12m | Run |
| Jun 21 2014 Morning |
5m easy or cross training | Run |
| Jun 20 2014 Morning |
5m indian run |
2.79 mi 19:32 Run |
| Jun 20 2014 Morning |
Stairs |
0.31 mi 2:30 Other |