Date | Title | Details |
---|---|---|
Sep 04 2014 Morning |
5 miles |
5.0 mi 48:32:12 Run |
Sep 03 2014 Morning |
6 miles |
6.0 mi 58:53:24 Run |
Sep 02 2014 Morning |
8 miles |
8.0 mi 60:13:13 Run |
Sep 01 2014 Morning |
6 miles |
6.0 mi 58:10:04 Run |
Aug 31 2014 Morning |
4 miles |
4.0 mi 37:21:32 Run |
Aug 30 2014 Morning |
race day |
5.6 mi 57:16:18 Run |
Aug 29 2014 Morning |
1.5 miles |
1.5 mi 15:00:00 Run |
Aug 28 2014 Morning |
6 miles |
7.0 mi 60:08:12 Run |
Aug 27 2014 Morning |
interval workout |
5.36 mi 46:20:32 Run |
Aug 26 2014 Morning |
6 miles |
6.0 mi 57:06:23 Run |
Aug 25 2014 Afternoon |
6 miles |
6.0 mi 56:29:19 Run |
Aug 24 2014 Morning |
8 miles |
8.0 mi 1:07:24 Run |
Aug 22 2014 Morning |
5 miles |
5.5 mi 47:59:22 Run |
Aug 21 2014 Morning |
5 and a hlaf miles |
5.5 mi 50:00:00 Run |
Aug 20 2014 Morning |
5 and half miles |
6.5 mi 59:18:41 Run |
Aug 19 2014 Morning |
balke test |
2.67 mi 24:21:18 Run |
Aug 18 2014 Morning |
6 miles |
6.0 mi 57:42:25 Run |
Aug 18 2014 Morning |
6 miles |
5.0 mi 48:21:12 Run |
Aug 17 2014 Morning |
5 and a half miles | Run |
Aug 16 2014 Morning |
6 miles | Run |
Aug 13 2014 Afternoon |
6 miles | Run |
Aug 12 2014 Morning |
6 miles with strides | Run |
Aug 11 2014 Morning |
5 miles | Run |
Aug 10 2014 Afternoon |
5k | Run |
Aug 08 2014 Morning |
6 miles | Run |