Workouts (Daniel Van Beurden)

Calendar - Statistics - Workouts
Date Title Details
Nov 08 2014
Morning		 REst Run
Nov 07 2014
Morning		 Mile repeats 9.0 mi
1:03:04
Run
Nov 06 2014
Morning		 hotel run 4.0 mi
30:44
Run
Nov 06 2014
Morning		 mornign run 3.0 mi
21:50
Run
Nov 05 2014
Morning		 league finals 10.0 mi
Run
Nov 04 2014
Morning		 grass loop workout 8.5 mi
11:15
Run
Nov 04 2014
Morning		 morning 3.0 mi
21:20
Run
Nov 03 2014
Morning		 New trail 8.5 mi
59:18
Run
Nov 02 2014
Morning		 MDO 14.0 mi
1:34:37
Run
Nov 01 2014
Morning		 Rest day Run
Oct 31 2014
Morning		 Grass loop fartlek 9.02 mi
50:30
Run
Oct 30 2014
Morning		 Mornang run 3.0 mi
22:50
Run
Oct 30 2014
Morning		 Corn fields 6.0 mi
41:28
Run
Oct 29 2014
Morning		 tarantula and backward coaches 8.0 mi
57:19
Run
Oct 28 2014
Morning		 20 min tempo 9.06 mi
42:40
Run
Oct 28 2014
Morning		 Morningg runn 3.0 mi
22:30
Run
Oct 27 2014
Morning		 Tarantula and coaches 8.0 mi
57:38
Run
Oct 26 2014
Morning		 Long runs 14.01 mi
1:43:35
Run
Oct 25 2014
Morning		 Hans the boxer 3.0 mi
21:02
Run
Oct 24 2014
Morning		 Conference finals 8.0 mi
24:18
Run
Oct 23 2014
Morning		 Easy daey 6.0 mi
Run
Oct 22 2014
Morning		 Easy day 7.0 mi
49:44
Run
Oct 21 2014
Morning		 Mornign run 3.0 mi
21:50
Run
Oct 21 2014
Morning		 Fairbanks workout 8.27 mi
30:25
Run
Oct 20 2014
Morning		 Same ol 7.2 mi
52:15
Run