Date | Title | Details |
---|---|---|
Jul 18 2014 Morning |
golf course and back |
4.0 mi 29:01 Run |
Jul 18 2014 Morning |
Bluffs trail |
6.68 mi 47:41 Run |
Jul 17 2014 Morning |
Gun Range |
7.02 mi 50:45 Run |
Jul 16 2014 Morning |
Fartlek |
8.56 mi 59:41 Run |
Jul 15 2014 Morning |
O Conners |
9.01 mi 1:03:52 Run |
Jul 14 2014 Morning |
osos loop |
6.12 mi 43:57 Run |
Jul 13 2014 Morning |
osos to mb out n back |
12.11 mi 1:22:06 Run |
Jul 12 2014 Morning |
Rest Day |
4.0 mi 29:45 Run |
Jul 11 2014 Morning |
Austins house n back |
8.05 mi 56:03 Run |
Jul 10 2014 Morning |
gun range and school loop |
8.01 mi 58:00 Run |
Jul 09 2014 Morning |
grass loop fartlek |
8.0 mi 53:43 Run |
Jul 08 2014 Morning |
Gun Range |
8.02 mi 56:43 Run |
Jul 07 2014 Morning |
mega osos loop |
12.0 mi 1:29:23 Run |
Jul 06 2014 Morning |
Busy traveling back home | Other |
Jul 05 2014 Morning |
Rest Day | Other |
Jul 04 2014 Morning |
backwards osos |
7.0 mi 50:11 Run |
Jul 03 2014 Morning |
osos loop |
7.0 mi 51:23 Run |
Jul 02 2014 Morning |
Base loop intervals |
9.0 mi 1:03:00 Run |
Jul 01 2014 Morning |
Duck run |
8.7 mi 1:04:52 Run |
Jun 30 2014 Morning |
los osos loop |
7.0 mi 51:02 Run |
Jun 29 2014 Morning |
Bluffs/Coons Creek/Isle Creek |
12.0 mi 1:31:57 Run |
Jun 28 2014 Morning |
osos loop |
7.01 mi 47:21 Run |
Jun 27 2014 Morning |
Rest Day | Other |
Jun 26 2014 Morning |
Dot mountain fence |
6.7 mi 50:38 Run |
Jun 25 2014 Morning |
Fairbanks workout |
9.2 mi 1:04:11 Run |