Date | Title | Details |
---|---|---|
Jul 26 2015 Morning |
(Untitled) |
4.5 mi Run |
Jul 22 2015 Morning |
(Untitled) |
6.0 mi 48:00 Run |
Jul 21 2015 Morning |
Track |
3.0 mi 20:00 Run |
Jul 20 2015 Morning |
Gym |
3.0 mi 23:00 Run |
Jul 18 2015 Morning |
lucie is insane |
6.0 mi 42:00 Run |
Jul 17 2015 Morning |
lol i saw michael |
8.2 mi 1:09:00 Run |
Jul 14 2015 Morning |
(Untitled) |
5.0 mi 48:00 Run |
Jul 12 2015 Morning |
(Untitled) |
6.0 mi 49:00 Run |
Jul 10 2015 Morning |
12,6,4,4,6,12 @ Pace |
3.5 mi Run |
Jul 08 2015 Morning |
(Untitled) |
5.3 mi 44:30 Run |
Jul 07 2015 Morning |
(Untitled) |
6.5 mi 50:00 Run |
Jul 06 2015 Morning |
Gym | Weights |
Jul 04 2015 Morning |
(Untitled) |
5.0 mi Run |
Jul 02 2015 Afternoon |
Team run |
5.8 mi Run |
Jul 01 2015 Morning |
(Untitled) |
7.0 mi Run |
Jun 30 2015 Morning |
Fartlek w/ 20sec surges |
5.2 mi Run |
Jun 28 2015 Morning |
(Untitled) |
7.0 mi Run |
Jun 25 2015 Morning |
(Untitled) |
6.2 mi Run |
Jun 23 2015 Morning |
tempo |
2.85 mi 20:00 Run |
Jun 22 2015 Morning |
(Untitled) |
5.3 mi Run |
Jun 20 2015 Morning |
(Untitled) |
5.1 mi Run |
Jun 18 2015 Morning |
(Untitled) |
6.1 mi Run |
Jun 17 2015 Morning |
(Untitled) |
4.2 mi Run |
Jun 16 2015 Morning |
(Untitled) |
4.75 mi Run |
Jun 13 2015 Morning |
(Untitled) |
4.2 mi Run |