Workouts (Jessi Allen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2014 Morning |
(Untitled) |
4.0 mi Run |
| Aug 02 2014 Morning |
(Untitled) |
3.0 mi Run |
| Aug 02 2014 Morning |
(Untitled) |
4.0 mi Run |
| Aug 01 2014 Morning |
(Untitled) |
2.0 mi Run |
| Jul 31 2014 Afternoon |
(Untitled) |
6.0 mi Run |
| Jul 31 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jul 30 2014 Night |
fartlek |
6.0 mi Run |
| Jul 30 2014 Morning |
shakeout run |
4.0 mi Run |
| Jul 29 2014 Morning |
(Untitled) |
6.0 mi Run |
| Jul 27 2014 Morning |
(Untitled) |
12.0 mi Run |
| Jul 26 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jul 26 2014 Morning |
(Untitled) |
2.0 mi Run |
| Jul 25 2014 Morning |
(Untitled) |
10.0 mi Run |
| Jul 24 2014 Morning |
(Untitled) |
8.5 mi Run |
| Jul 24 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jul 22 2014 Morning |
(Untitled) |
7.5 mi Run |
| Jul 22 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jul 21 2014 Morning |
(Untitled) |
5.5 mi Run |
| Jul 20 2014 Morning |
Tempo |
6.6 mi 47:40 Run |
| Jul 20 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jul 19 2014 Morning |
(Untitled) |
10.0 mi Run |
| Jul 18 2014 Morning |
rest + 30 min weights | Weights |
| Jul 17 2014 Morning |
(Untitled) |
6.0 mi Run |
| Jul 17 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jul 17 2014 Morning |
(Untitled) | Weights |