Workouts (Joy Lima)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2014
Morning		 2 sets 400-200-200 (65%) 0.99 mi
Run
Jun 27 2014
Morning		 lift 4.3 Weights
Jun 27 2014
Morning		 semi- long run 2.3 mi
Run
Jun 26 2014
Morning		 lift 4.2 Weights
Jun 25 2014
Morning		 soccer game 4.0 mi
Other
Jun 24 2014
Morning		 lift 4.1 Weights
Jun 23 2014
Morning		 long run 5.5 mi
Run
Jun 21 2014
Morning		 2 sets 8x100m 0.99 mi
Run
Jun 20 2014
Morning		 lift 3.3 Weights
Jun 20 2014
Morning		 semi- long run 1.5 mi
Run
Jun 19 2014
Morning		 lift 3.2 Weights
Jun 19 2014
Morning		 semi-long run 1.5 mi
Run
Jun 18 2014
Morning		 8x100m hills 0.5 mi
Run
Jun 17 2014
Morning		 8x50m hills 0.25 mi
Run
Jun 17 2014
Morning		 lift 3.1 Weights
Jun 16 2014
Morning		 4x200m hills 0.5 mi
Run
Jun 14 2014
Morning		 30 min Jog 3.0 mi
Run
Jun 13 2014
Morning		 Lift 2.3 Weights
Jun 12 2014
Morning		 5x200 65% 0.62 mi
Run
Jun 11 2014
Morning		 lift 2.2 Weights
Jun 10 2014
Morning		 Lift 2.1 Weights
Jun 09 2014
Morning		 Speed Shuffle work out 0.75 mi
Run
Jun 07 2014
Morning		 Long run 3.0 mi
Run
Jun 06 2014
Morning		 lift 1.3 Weights
Jun 05 2014
Morning		 300-250-200-150 (one set) 0.56 mi
Run