Date | Title | Details |
---|---|---|
Aug 13 2014 Morning |
Weights-total body |
1:00:00 Weights |
Aug 11 2014 Morning |
Circuit training |
45:00 Weights |
Aug 09 2014 Morning |
Run |
4.0 mi 45:00 Run |
Aug 06 2014 Morning |
Run |
4.0 mi 40:08 Run |
Aug 06 2014 Morning |
Weights |
20:00 Weights |
Aug 04 2014 Morning |
Run |
3.0 mi 30:47 Run |
Aug 04 2014 Morning |
Weights |
20:00 Weights |
Jul 30 2014 Morning |
Weight training |
1:00:00 Weights |
Jul 29 2014 Morning |
Walk |
2.0 mi 32:00 Walk |
Jul 28 2014 Morning |
Weight training |
1:00:00 Weights |
Jul 25 2014 Morning |
Run |
3.0 mi 30:15 Run |
Jul 24 2014 Morning |
Run |
5.0 mi 52:58 Run |
Jul 21 2014 Morning |
Run |
3.53 mi 36:49 Run |
Jul 18 2014 Morning |
Run |
3.0 mi 30:54 Run |
Jul 17 2014 Morning |
Run |
2.0 mi 19:34 Run |
Jul 09 2014 Morning |
Tempo run |
5.11 mi 47:51 Run |
Jul 06 2014 Morning |
Run |
4.63 mi 47:41 Run |
Jul 02 2014 Morning |
Run |
3.0 mi 31:00 Run |
Jul 01 2014 Morning |
Circuit training |
30:00 Other |
Jun 30 2014 Morning |
Easy run |
5.0 mi 53:54 Run |
Jun 28 2014 Morning |
5k race |
3.1 mi 26:17 Run |
Jun 26 2014 Morning |
Easy pace |
5.0 mi 55:27 Run |
Jun 25 2014 Morning |
Run |
2.0 mi 21:57 Run |
Jun 25 2014 Morning |
Weights-Arm |
40:00 Weights |
Jun 24 2014 Morning |
Race Run |
3.22 mi 32:06 Run |