Workouts (Ali Nichols)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2015 Night |
Run |
5.76 mi 45:08 Run |
| Jul 10 2015 Night |
Run and Hill Repeats |
5.66 mi 46:57 Run |
| Jul 09 2015 Night |
Fast Tempo Kentlands/QO |
5.4 mi 36:39 Run |
| Jul 08 2015 Night |
Run |
4.19 mi 31:01 Run |
| Jul 07 2015 Morning |
Turkey Foot Trails |
5.0 mi 36:35 Run |
| Jul 06 2015 Night |
Whites Ferry |
4.22 mi 31:49 Run |
| Jul 05 2015 Morning |
Canal |
6.0 mi 47:45 Run |
| Jul 04 2015 Morning |
5k Tempo |
5.11 mi 22:03 Run |
| Jul 02 2015 Morning |
Soccerplex Trails/ Paths |
5.03 mi 39:04 Run |
| Jul 01 2015 Afternoon |
Track/Bleachers |
4.68 mi 32:11 Run |
| Jun 30 2015 Night |
Kentlands |
4.69 mi 35:12 Run |
| Jun 29 2015 Morning |
(Untitled) |
6.55 mi 46:48 Run |
| Jun 27 2015 Morning |
Rain!!! |
6.58 mi 49:20 Run |
| Jun 26 2015 Morning |
Soccerplex trails/paths |
5.71 mi 43:44 Run |
| Jun 25 2015 Morning |
Trails |
7.3 mi 1:00:00 Run |
| Jun 24 2015 Night |
Kentlands |
6.66 mi 52:18 Run |
| Jun 22 2015 Night |
Georgia |
3.77 mi 29:25 Run |
| Jun 20 2015 Morning |
Trails |
6.41 mi 53:24 Run |
| Jun 19 2015 Afternoon |
Kentlands. |
3.53 mi 28:15 Run |
| Jun 18 2015 Morning |
(Untitled) |
4.15 mi 31:16 Run |
| Jun 17 2015 Morning |
(Untitled) |
6.06 mi 47:23 Run |
| Jun 16 2015 Night |
Poolesville |
7.2 mi 58:25 Run |
| Jun 15 2015 Afternoon |
Mix |
4.18 mi 29:08 Run |
| Jun 13 2015 Afternoon |
Kentlands |
5.68 mi 44:07 Run |
| Jun 12 2015 Afternoon |
Run |
4.4 mi 34:44 Run |