Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2016 Morning |
Run to Y |
3.03 KM 17:16 Run |
| Oct 06 2016 Morning |
Spinning at Y |
30.0 KM 1:08:22 Bike |
| Oct 05 2016 Night |
Track warm-up |
3.24 KM 17:59 Run |
| Oct 05 2016 Night |
Track Cooldown |
1.73 KM 9:31 Run |
| Oct 05 2016 Morning |
Toning at Y |
1:00:00 Other |
| Oct 05 2016 Morning |
Benny |
2.0 KM 1:04:00 Swim |
| Oct 05 2016 Morning |
Track 6x800 |
4.87 KM 22:06 Run |
| Oct 05 2016 Morning |
Run to Y and bank |
4.09 KM 22:00 Run |
| Oct 03 2016 Afternoon |
Tempo at Hampstead Park |
12.11 KM 1:05:53 Run |
| Oct 03 2016 Morning |
Benny |
2.0 KM 1:00:00 Swim |
| Oct 03 2016 Morning |
Run to Y |
3.0 KM 16:11 Run |
| Oct 03 2016 Morning |
Toning at Y with Jean |
1:00:00 Other |
| Oct 01 2016 Morning |
Mt Royal with Debbie |
30.2 KM 3:12:06 Run |
| Sep 30 2016 Morning |
Benny |
2.5 KM 1:15:00 Swim |
| Sep 30 2016 Morning |
Toning with Terry |
1:00:00 Other |
| Sep 30 2016 Morning |
Run to Jewish Gen + |
12.21 KM 1:11:26 Run |
| Sep 30 2016 Morning |
Run to Y+ |
4.01 KM 22:55 Run |
| Sep 29 2016 Night |
Swim class at Y |
1.0 KM 40:00 Swim |
| Sep 29 2016 Morning |
Run to Y |
3.0 KM 17:46 Run |
| Sep 29 2016 Morning |
Spinning at Y |
31.0 KM 1:11:08 Bike |
| Sep 28 2016 Morning |
Benny |
2.5 KM 1:20:00 Swim |
| Sep 28 2016 Morning |
Track warm-up and cooldown |
5.0 KM 26:30 Run |
| Sep 28 2016 Morning |
Lachine Track |
8.0 KM 39:30 Run |
| Sep 28 2016 Morning |
Run to Y |
3.1 KM 16:43 Run |
| Sep 28 2016 Morning |
Toning at Y |
1:00:00 Other |