Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2015 Morning |
Entrainement |
1.6 KM 1:00:00 Swim |
| Apr 23 2015 Morning |
Long run...Mt. Royal |
26.08 KM 2:38:37 Run |
| Apr 22 2015 Night |
CCR |
9.6 KM 49:50 Run |
| Apr 21 2015 Morning |
Entrainement at Benny Pool |
1.6 KM 1:00:00 Swim |
| Apr 20 2015 Morning |
Monday tempo |
12.0 KM 1:09:35 Run |
| Apr 20 2015 Morning |
Toning class at the Y |
1:00:00 Other |
| Apr 19 2015 Morning |
Along Lachine canal...Ville St.Pierre....Atwater market...return |
20.88 KM 1:11:29 Bike |
| Apr 19 2015 Morning |
To Westmount and then theY |
14.08 KM 1:22:58 Run |
| Apr 19 2015 Morning |
Step toning @ Y |
1:00:00 Other |
| Apr 18 2015 Morning |
Run to Beaver Lake + |
7.82 KM 49:13 Run |
| Apr 18 2015 Morning |
Run on Mt Royal |
14.26 KM 1:32:12 Run |
| Apr 18 2015 Morning |
Home from chalet + |
8.01 KM 45:53 Run |
| Apr 17 2015 Morning |
Toning @ the Y |
1:00:00 Other |
| Apr 17 2015 Morning |
Mt. Royal Lookout |
15.11 KM 1:30:22 Run |
| Apr 17 2015 Morning |
Bike to PK and back |
10.36 KM 34:10 Bike |
| Apr 16 2015 Morning |
Home to Surrey Gardens to Place Kensington to home |
20.01 KM 1:59:01 Run |
| Apr 15 2015 Morning |
Track workout |
10.4 KM 1:02:52 Run |
| Apr 15 2015 Morning |
Bike to Bri and El on bike path |
22.02 KM 1:16:32 Bike |
| Apr 14 2015 Morning |
Core class |
1:00:00 Other |
| Apr 14 2015 Morning |
Monday tempo run on Tues |
15.21 KM 1:22:39 Run |
| Apr 13 2015 Morning |
Toning class @Y |
1:00:00 Other |
| Apr 13 2015 Morning |
Biking to PK |
9.77 KM 42:24 Bike |
| Apr 13 2015 Morning |
Run to Y |
3.51 KM 21:23 Run |
| Apr 12 2015 Morning |
Home to Action Sports |
1.57 KM 9:01 Run |
| Apr 12 2015 Morning |
Marathon of Hope along Sherbrooke St. |
42.27 KM 4:26:04 Run |