Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2015 Morning |
Toning class at the Y |
1:00:00 Other |
| Mar 27 2015 Morning |
Back from the Y |
1.5 KM 8:21 Run |
| Mar 27 2015 Morning |
To Westmount and Y |
9.0 KM 55:20 Run |
| Mar 26 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Mar 25 2015 Morning |
Track at CCR |
10.6 KM 53:35 Run |
| Mar 24 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Mar 23 2015 Morning |
Toning class |
1:00:00 Other |
| Mar 23 2015 Morning |
Monday tempo on the roads |
12.26 KM 1:11:03 Run |
| Mar 23 2015 Morning |
Monday tempo on treadmill |
5.66 KM 32:00 Run |
| Mar 22 2015 Morning |
Step Toning class |
1:00:00 Other |
| Mar 22 2015 Morning |
Run to Westmount and Y |
10.5 KM 1:10:50 Run |
| Mar 22 2015 Morning |
Y to CA |
3.1 KM 19:14 Run |
| Mar 21 2015 Morning |
Run through town, around Mt. Royal, to Christine's |
35.02 KM 3:57:01 Run |
| Mar 20 2015 Morning |
Toning |
1:00:00 Other |
| Mar 20 2015 Morning |
Running around...Y ......home..... CA |
12.01 KM 1:13:33 Run |
| Mar 19 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Mar 19 2015 Morning |
Westmount Mountain |
15.06 KM 1:32:41 Run |
| Mar 18 2015 Morning |
Track CCR |
11.4 KM 59:05 Run |
| Mar 17 2015 Morning |
Entrainement at Benny Pool |
1.5 KM 1:00:00 Swim |
| Mar 16 2015 Morning |
Tempo run outside |
7.51 KM 43:09 Run |
| Mar 16 2015 Morning |
Tempo treadmill |
8.45 KM 37:05 Run |
| Mar 16 2015 Morning |
Toning class |
1:00:00 Other |
| Mar 15 2015 Morning |
Step Toning |
1:00:00 Other |
| Mar 15 2015 Morning |
Treadmill |
2.99 KM 16:00 Run |
| Mar 15 2015 Morning |
Treadmill |
2.3 KM 13:00 Run |