Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 27 2015 Morning |
(Untitled) |
12.08 KM 1:16:32 Run |
| Feb 26 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Feb 25 2015 Night |
Track workout at CCR |
8.1 KM 42:57 Run |
| Feb 24 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Feb 23 2015 Morning |
Toning |
1:00:00 Other |
| Feb 23 2015 Morning |
Run to and from Y |
3.15 KM 20:59 Run |
| Feb 23 2015 Morning |
Tempo workout on the treadmill |
9.17 KM 50:50 Run |
| Feb 22 2015 Morning |
Fiddlers Lake area with Boreal boys |
12.11 KM 1:20:44 Run |
| Feb 21 2015 Morning |
XC skiing @ Morin Heights |
22.01 KM 3:04:54 Other |
| Feb 20 2015 Morning |
Long run on Mt. Royal |
30.21 KM 3:46:26 Run |
| Feb 19 2015 Morning |
Entrainement |
1.5 KM Swim |
| Feb 18 2015 Night |
CCR |
10.4 KM 57:03 Run |
| Feb 17 2015 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Feb 16 2015 Morning |
Toning at the Y |
1:00:00 Other |
| Feb 16 2015 Morning |
Tempo workout at the Y |
9.9 KM 56:00 Run |
| Feb 16 2015 Morning |
Run to the Y |
3.04 KM 20:24 Run |
| Feb 15 2015 Morning |
Step/toning class |
1:00:00 Other |
| Feb 15 2015 Morning |
Run to Westmount Mt |
16.2 KM 1:54:16 Run |
| Feb 14 2015 Morning |
to Mount Royal, once to monument, 2x around the cross, a little extra |
30.08 KM 3:32:27 Run |
| Feb 13 2015 Morning |
Run to Y and home |
3.01 KM 20:15 Run |
| Feb 12 2015 Morning |
Entrainement at Benny Pool |
1.5 KM 1:00:00 Swim |
| Feb 12 2015 Morning |
Westmount Mountain return |
15.21 KM 1:51:21 Run |
| Feb 03 2015 Morning |
Swim |
1.5 KM 1:00:00 Swim |
| Feb 03 2015 Morning |
next "Sat. long run" on Tuesday |
25.32 KM 2:51:50 Run |
| Feb 02 2015 Morning |
Toning @ the Y |
1:00:00 Other |