Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 02 2015 Morning |
Run to and from Y |
3.2 KM 24:16 Run |
| Feb 02 2015 Morning |
Monday tempo on the treadmill |
10.4 KM 1:00:00 Run |
| Feb 01 2015 Morning |
Step class @ Y |
1:00:00 Other |
| Feb 01 2015 Morning |
Westmount Mountain |
15.32 KM 1:45:27 Run |
| Feb 01 2015 Morning |
Treadmill @ Y |
2.03 KM 10:45 Run |
| Jan 31 2015 Morning |
Mt. Royal |
28.25 KM 3:11:06 Run |
| Jan 30 2015 Morning |
Toning @ the Y |
1:00:00 Other |
| Jan 30 2015 Morning |
Run to the Y |
3.01 KM 22:15 Run |
| Jan 30 2015 Morning |
Treadmill @ the Y |
7.3 KM 40:00 Run |
| Jan 29 2015 Morning |
Entrainement at Benny |
1.6 KM 1:00:00 Swim |
| Jan 29 2015 Morning |
Westmount Mountain, Richardson Center |
17.29 KM 1:51:39 Run |
| Jan 28 2015 Night |
Track |
10.4 KM 56:58 Run |
| Jan 27 2015 Morning |
Entrainment at Benny Pool |
2.2 KM 1:00:00 Swim |
| Jan 26 2015 Morning |
Toning at theY |
1:00:00 Other |
| Jan 26 2015 Morning |
Tempo run |
12.66 KM 1:16:04 Run |
| Jan 25 2015 Morning |
Run on Mt. Royal on Robbie Burns Day |
30.15 KM 3:25:50 Run |
| Jan 23 2015 Morning |
Toning at the Y |
1:00:00 Other |
| Jan 23 2015 Morning |
Run to Westmount |
10.31 KM 1:07:09 Run |
| Jan 22 2015 Afternoon |
Westmount Lookout, Richardson Center |
17.26 KM 1:52:03 Run |
| Jan 22 2015 Morning |
Entrainement at Benny Pool |
1.5 KM 1:00:00 Swim |
| Jan 21 2015 Morning |
Track at CCR |
7.4 KM 36:41 Run |
| Jan 20 2015 Morning |
Entrainement at Benny Pool |
1.65 KM 1:00:00 Swim |
| Jan 19 2015 Morning |
Toning class at the Y |
1:00:00 Other |
| Jan 19 2015 Morning |
Run to Y |
4.0 KM 27:32 Run |
| Jan 19 2015 Morning |
Treadmill at the Y |
8.3 KM 45:00 Run |