Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2014 Morning |
Last entrainement at Benny Pool for 2014 |
1.8 KM 1:00:00 Swim |
| Dec 10 2014 Night |
Speed workout at CCR |
7.0 KM Run |
| Dec 10 2014 Morning |
Run to Y |
3.0 KM 20:40 Run |
| Dec 10 2014 Morning |
Toning class at the Y |
1:00:00 Other |
| Dec 09 2014 Afternoon |
Run in snow to Upper Westmount |
12.2 KM 1:22:51 Run |
| Dec 09 2014 Morning |
Entrainement Benny Pool |
1:00:00 Swim |
| Dec 08 2014 Morning |
Swim at Benny Pool |
2.25 KM 1:00:00 Swim |
| Dec 08 2014 Morning |
Tempo run to Hampstead Park |
12.0 KM 1:08:45 Run |
| Dec 07 2014 Morning |
Run to St. Joseph's Oratory |
19.09 KM 1:57:35 Run |
| Dec 07 2014 Morning |
(Untitled) | Run |
| Dec 06 2014 Morning |
Long run |
27.13 KM 3:12:55 Run |
| Dec 05 2014 Morning |
Run to Y |
3.05 KM 18:56 Run |
| Dec 05 2014 Morning |
Class at Y |
1:00:00 Other |
| Dec 04 2014 Afternoon |
Run to Westmount lookout + |
16.03 KM 1:42:39 Run |
| Dec 04 2014 Morning |
Entrainement at Benny Pool |
1.85 KM 1:00:00 Swim |
| Dec 03 2014 Night |
Track at CCR |
8.0 KM Run |
| Dec 03 2014 Morning |
Free Swim with Christine and Lindsay |
2.25 KM 1:00:00 Swim |
| Dec 02 2014 Morning |
Entrainement |
1.5 KM 1:00:00 Swim |
| Dec 01 2014 Night |
Run to Y |
3.06 KM 16:44 Run |
| Dec 01 2014 Night |
Toning class Y |
1:00:00 Other |
| Dec 01 2014 Morning |
Tempo Run thru Hamstead Park |
12.01 KM 1:04:53 Run |
| Nov 30 2014 Morning |
Run to Oratory |
18.21 KM 1:48:34 Run |
| Nov 30 2014 Morning |
Step class at the Y |
1:00:00 Other |
| Nov 29 2014 Morning |
Ron's Run on Mount Royal |
27.3 KM 2:49:00 Run |
| Nov 28 2014 Morning |
Toning class |
1:00:00 Weights |