Workouts (Judith Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 28 2014 Morning |
Run to Y |
3.0 KM 17:26 Run |
| Nov 27 2014 Night |
Westmount Mountain |
15.14 KM 1:25:55 Run |
| Nov 27 2014 Morning |
Entrainement at Benny |
1.85 KM 1:00:00 Swim |
| Nov 26 2014 Night |
Run to Y at night to use treadmill |
3.75 KM 21:14 Run |
| Nov 26 2014 Night |
Speed work on treadmill |
5.75 KM 30:05 Run |
| Nov 26 2014 Morning |
Toning class |
1:00:00 Weights |
| Nov 26 2014 Morning |
Run to Y and then PK |
7.54 KM 42:15 Run |
| Nov 25 2014 Morning |
Entrainement at Benny Pool |
1.6 KM 1:00:00 Swim |
| Nov 24 2014 Night |
Run to Y |
3.01 KM 16:48 Run |
| Nov 24 2014 Night |
Toning class |
1:00:00 Run |
| Nov 24 2014 Morning |
Tempo Workout |
12.51 KM 1:06:47 Run |
| Nov 21 2014 Morning |
(Untitled) |
25.0 KM Run |
| Nov 21 2014 Morning |
Toronto visiting family for 3 days | Run |
| Nov 20 2014 Morning |
Entrainement at benny |
1.7 KM 1:00:00 Swim |
| Nov 19 2014 Afternoon |
To Westmount Mountain |
16.21 KM 1:37:47 Run |
| Nov 18 2014 Night |
Swimming class |
1.5 KM Swim |
| Nov 17 2014 Afternoon |
Run to Westmount Mountain |
15.17 KM 1:31:46 Run |
| Nov 16 2014 Morning |
Run to St. Joseph's oratory |
18.01 KM 1:55:30 Run |
| Nov 16 2014 Morning |
Step/toning class |
1:00:00 Run |
| Nov 14 2014 Afternoon |
Run to Westmount Lookout |
15.05 KM 1:26:22 Run |
| Nov 14 2014 Morning |
Run to Y |
3.02 KM 16:18 Run |
| Nov 14 2014 Morning |
Light toning class |
1:00:00 Other |
| Nov 13 2014 Morning |
Mt Royal |
30.49 KM 3:12:33 Run |
| Nov 12 2014 Morning |
Run to Westmount lookout |
14.6 KM 1:25:40 Run |
| Nov 10 2014 Morning |
Run around NDG |
10.01 KM 58:41:13 Run |