Workouts (Rachel Avard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2014 Morning |
Distance Run |
6.0 mi 48:00 Run |
| Aug 08 2014 Morning |
Morning Run |
3.0 mi 23:00 Run |
| Aug 08 2014 Morning |
Distance Run |
8.0 mi 1:02:00 Run |
| Aug 07 2014 Morning |
Morning Run |
3.0 mi 23:30 Run |
| Aug 07 2014 Morning |
Fartlek |
7.0 mi 50:00 Run |
| Aug 06 2014 Morning |
Cross Training |
45:00 Bike |
| Aug 05 2014 Morning |
Threshold Run |
8.0 mi 56:22 Run |
| Aug 04 2014 Morning |
Morning Run |
3.0 mi 24:00 Run |
| Aug 04 2014 Morning |
Distance Run |
8.0 mi 1:02:00 Run |
| Aug 03 2014 Morning |
Long Run |
12.0 mi 1:35:00 Run |
| Aug 02 2014 Morning |
Cross training | Bike |
| Aug 01 2014 Morning |
Distance Run |
8.0 mi 1:02:00 Run |
| Aug 01 2014 Morning |
Morning Run |
3.0 mi 23:00 Run |
| Jul 31 2014 Morning |
Tempo Run |
8.0 mi 58:00 Run |
| Jul 30 2014 Morning |
Morning Run |
3.0 mi 23:00 Run |
| Jul 30 2014 Morning |
Distance Run |
8.0 mi 1:02:00 Run |
| Jul 29 2014 Morning |
Fartlek Run |
7.0 mi Run |
| Jul 28 2014 Morning |
Distance Run |
5.0 mi 39:00 Run |
| Jul 27 2014 Morning |
Long Run |
12.0 mi 1:34:30 Run |
| Jul 26 2014 Morning |
Day off | Other |
| Jul 25 2014 Morning |
Threshold Run |
6.0 mi 43:00 Run |
| Jul 24 2014 Afternoon |
Distance Run |
6.0 mi 46:30 Run |
| Jul 24 2014 Morning |
Morning Run |
3.0 mi 23:00 Run |
| Jul 23 2014 Morning |
Distance Run |
6.0 mi 47:00 Run |
| Jul 22 2014 Morning |
Fartlek Run |
8.0 mi 58:00 Run |