Workouts (Rachel Avard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2014 Morning |
Distance Run |
6.0 mi 47:00 Run |
| Jul 20 2014 Morning |
Long Run |
11.0 mi 1:31:00 Run |
| Jul 19 2014 Morning |
Distance Run |
8.0 mi 1:03:00 Run |
| Jul 18 2014 Morning |
Distance Run |
8.0 mi 1:02:00 Run |
| Jul 17 2014 Morning |
Threshold Workout |
6.0 mi 43:15 Run |
| Jul 16 2014 Morning |
Cross Training |
45:00 Bike |
| Jul 15 2014 Morning |
Distance Run, Hills, and Sprints |
7.0 mi 53:30 Run |
| Jul 14 2014 Morning |
Distance Run |
8.0 mi 1:03:00 Run |
| Jul 13 2014 Morning |
Long Run |
10.0 mi 1:20:30 Run |
| Jul 12 2014 Morning |
Run plus Hills and Sprints |
5.0 mi 39:00 Run |
| Jul 11 2014 Morning |
Morning Run |
3.0 mi 23:30 Run |
| Jul 11 2014 Morning |
Distance Run |
7.0 mi 55:00 Run |
| Jul 10 2014 Morning |
Threshold Run |
7.0 mi 50:45 Run |
| Jul 09 2014 Morning |
Long Run |
9.0 mi 1:10:00 Run |
| Jul 08 2014 Morning |
Cross Training (Bike) |
1:00:00 Bike |
| Jul 07 2014 Morning |
Distance Ruun |
7.0 mi 52:00 Run |
| Jul 06 2014 Morning |
Distance Run |
7.0 mi 51:00 Run |
| Jul 05 2014 Morning |
Long Run |
8.0 mi 1:00:00 Run |
| Jul 04 2014 Morning |
Distance Run |
6.0 mi 45:30 Run |
| Jul 03 2014 Morning |
Distance Run and Hill Sprints |
6.5 mi 55:00 Run |
| Jul 02 2014 Morning |
Cross Training |
1:00:00 Bike |
| Jul 01 2014 Morning |
Distance Run |
6.0 mi 46:00 Run |
| Jun 30 2014 Morning |
Distance Run |
6.0 mi 46:00 Run |
| Jun 29 2014 Morning |
Distance Run |
6.0 mi 45:00 Run |
| Jun 28 2014 Afternoon |
Long Run |
8.0 mi 1:03:00 Run |