Date | Title | Details |
---|---|---|
Aug 17 2014 Morning |
regular run |
6.0 mi 44:14 Run |
Aug 16 2014 Morning |
regular run |
6.0 mi 45:12 Run |
Aug 15 2014 Morning |
run |
6.0 mi 45:21 Run |
Aug 15 2014 Morning |
run |
3.0 mi 23:09 Run |
Aug 14 2014 Morning |
run |
4.0 mi 29:30 Run |
Aug 13 2014 Morning |
easy run |
3.0 mi 23:26 Run |
Aug 12 2014 Morning |
regular run |
6.3 mi 44:16 Run |
Aug 11 2014 Morning |
regular run |
6.0 mi 44:05 Run |
Aug 10 2014 Morning |
long run |
9.0 mi 1:09:02 Run |
Aug 09 2014 Morning |
regular run |
6.0 mi 43:07 Run |
Aug 08 2014 Morning |
regular run |
6.0 mi 43:09 Run |
Aug 07 2014 Morning |
regular run |
5.0 mi 39:43 Run |
Aug 06 2014 Morning |
cross train |
35:00 Bike |
Aug 05 2014 Morning |
threshold run |
8.0 mi 53:13 Run |
Aug 04 2014 Morning |
regular run |
5.0 mi 37:09 Run |
Aug 03 2014 Morning |
regular run |
6.0 mi 44:20 Run |
Aug 01 2014 Morning |
regular run |
3.0 mi 23:13 Run |
Jul 31 2014 Night |
regular run |
5.0 mi 35:12 Run |
Jul 30 2014 Afternoon |
cross train |
40:00 Bike |
Jul 29 2014 Night |
Tempo run |
6.0 mi 42:18 Run |
Jul 28 2014 Afternoon |
regular run |
4.0 mi 30:02 Run |
Jul 27 2014 Afternoon |
long run |
10.0 mi 1:15:21 Run |
Jul 26 2014 Afternoon |
regular run |
5.0 mi 37:13 Run |
Jul 25 2014 Morning |
regular run |
6.0 mi 45:03 Run |
Jul 24 2014 Afternoon |
threshold run |
6.0 mi 41:40 Run |