Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 13 2025 Afternoon |
Home loop, 17 to end, back |
7.91 KM 1:03:21 Run |
| Dec 13 2025 Morning |
Yoga |
33:53 Other |
| Dec 12 2025 Morning |
Yoga |
54:38 Other |
| Dec 11 2025 Morning |
St. Adolphe d'Howard walking group (bertrand) |
5.13 KM 1:21:57 Walk |
| Dec 10 2025 Afternoon |
Yoga |
40:30 Other |
| Dec 10 2025 Morning |
Home loop, 12,20,17,15 |
6.62 KM 1:49:03 Walk |
| Dec 09 2025 Afternoon |
Home loop 17 to end and back |
7.49 KM 57:58 Run |
| Dec 08 2025 Morning |
Off | Run |
| Dec 07 2025 Morning |
(Untitled) |
54:36 Other |
| Dec 06 2025 Morning |
Loop inti new development and out by 15 |
6.78 KM 1:50:48 Walk |
| Sep 24 2025 Afternoon |
Townsville |
11.12 KM 2:37:56 Walk |
| Jun 19 2025 Morning |
Home loop with dogs |
6.14 KM 1:41:14 Walk |
| Jun 18 2025 Afternoon |
Home to new development |
4.31 KM 1:01:03 Walk |
| Jun 18 2025 Morning |
Home lòp |
5.68 KM 41:35 Run |
| Jun 17 2025 Morning |
Yoga Dev Dali yin |
34:34 Other |
| Apr 22 2025 Morning |
Home loop |
6.22 KM 43:01 Run |
| Apr 21 2025 Afternoon |
12,17,20 + back |
4.91 KM 37:01 Run |
| Apr 21 2025 Morning |
St. Adolphe walk group, St.adolphe end haut |
7.43 KM 1:48:34 Walk |
| Apr 21 2025 Morning |
Yoga Doron |
1:01:37 Other |
| Apr 20 2025 Morning |
Off | Other |
| Apr 19 2025 Morning |
Che min de Trois Freres |
16.1 KM 1:59:45 Run |
| Apr 18 2025 Morning |
Home loop + 18th + back by 17,20,12 |
8.2 KM 59:30 Run |
| Apr 17 2025 Morning |
St. Adolphe walk group, from Tom's place |
9.06 KM 1:55:28 Walk |
| Apr 16 2025 Night |
Track, lachine |
7.14 KM 53:29 Run |
| Apr 16 2025 Morning |
Yoga Adriene |
56:51 Other |