Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2023 Morning |
Yoga, Adrienne day 9 |
17:32 Other |
| Mar 18 2023 Morning |
Chemin de trois freres |
15.4 KM 1:56:27 Run |
| Mar 17 2023 Morning |
Chemin de trois freres |
11.3 KM 1:21:53 Run |
| Mar 16 2023 Morning |
St. Adolphed'Howard walking group |
4.38 KM 1:35:51 Walk |
| Mar 15 2023 Night |
Track |
6.0 KM 40:42 Run |
| Mar 15 2023 Afternoon |
Harley walk 107 20th and back |
4.72 KM 1:07:14 Walk |
| Mar 15 2023 Morning |
St. Agathe pool |
1.7 KM 55:42 Swim |
| Mar 15 2023 Morning |
Yoga, Adrienne day 8 |
27:05 Other |
| Mar 14 2023 Morning |
Yoga, Adrienne day 7 |
23:42 Other |
| Mar 14 2023 Morning |
St. Adolphed'Howard, end of monster savaga |
5.45 KM 2:02:42 Walk |
| Mar 13 2023 Afternoon |
Treadmill |
7.0 KM 45:00 Run |
| Mar 13 2023 Morning |
Yoga, Adrienne day7 |
22:38 Other |
| Mar 13 2023 Morning |
St. Adolphed'Howard walking group |
6.06 KM 1:50:20 Walk |
| Mar 12 2023 Afternoon |
Stationary bike |
30:00 Bike |
| Mar 12 2023 Morning |
Harley walk to Avalanche and back |
5.12 KM 2:12:06 Walk |
| Mar 11 2023 Morning |
Chemin de trois freres |
12.7 KM 1:38:18 Run |
| Mar 10 2023 Afternoon |
Chemin de trois freres |
11.3 KM 1:22:21 Run |
| Mar 10 2023 Morning |
St. Agathe pool |
1.65 KM 58:35 Swim |
| Mar 09 2023 Afternoon |
Yoga, AdrienneYo day 6 |
21:04 Other |
| Mar 09 2023 Morning |
St. Adolphe d'Howard walking group |
3.5 KM 1:10:44 Walk |
| Mar 08 2023 Afternoon |
Yoga, AdrienneYoga day 5 |
28:28 Other |
| Mar 08 2023 Afternoon |
Harley walk to town and back |
5.78 KM 1:55:26 Walk |
| Mar 08 2023 Morning |
Track |
4.7 KM 34:36 Run |
| Mar 08 2023 Morning |
St. Agathe poolAgain |
1.3 KM 46:57 Swim |
| Mar 07 2023 Morning |
Harley walk 12,20, 16, 15 to home |
5.16 KM 1:15:01 Walk |