Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2025 Afternoon |
Yoga, Devi Daly |
1:03:13 Other |
| Apr 15 2025 Morning |
Home loop, 17 to end, back |
7.82 KM 58:08 Run |
| Apr 14 2025 Afternoon |
Stationary bike |
30:00 Bike |
| Apr 14 2025 Morning |
St. Adolphe d'Howard walking group |
5.65 KM 1:22:36 Walk |
| Apr 13 2025 Morning |
St. Laurent race |
5.08 KM 27:50 Run |
| Apr 12 2025 Morning |
Off | Other |
| Apr 11 2025 Afternoon |
Home loop, 17 to end, back by Domain |
6.63 KM 54:51 Run |
| Apr 11 2025 Morning |
Yoga |
50:47 Other |
| Apr 10 2025 Afternoon |
Around Lac St. Joseph |
11.88 KM 1:24:41 Run |
| Apr 10 2025 Morning |
St. Adolphe d'Howard walking group, Verdier |
5.15 KM 1:16:06 Walk |
| Feb 03 2025 Morning |
St. Adolphe d'Howard walking group (centre Plein are bar side) |
3.6 KM 1:19:02 Walk |
| Feb 02 2025 Morning |
Off | Other |
| Jan 31 2025 Morning |
Woods from home |
2.75 KM 1:00:00 Walk |
| Jan 31 2025 Morning |
Woods from home |
2.75 KM 1:00:00 Walk |
| Jan 21 2025 Afternoon |
Yoga |
52:48 Other |
| Jan 21 2025 Morning |
Treadmill |
6.59 KM 41:56 Run |
| Jan 20 2025 Afternoon |
Yoga two birds |
55:53 Other |
| Jan 20 2025 Morning |
St. Adolphe d'Howard walking group, centre plein aire, camping side |
4.15 KM 1:33:24 Walk |
| Jan 19 2025 Afternoon |
Yoga Debbie Dali |
39:35 Other |
| Jan 18 2025 Morning |
Off sick | Other |
| Jan 17 2025 Morning |
Woods from home |
5.51 KM 2:15:12 Walk |
| Jan 16 2025 Morning |
St. Adolphe d'Howard walking group st Adolphe an haunt from my avalanche |
3.94 KM 1:31:59 Walk |
| Jan 15 2025 Night |
Boreal track |
5.88 KM 34:28 Run |
| Jan 15 2025 Afternoon |
Woods from home |
3.2 KM 1:15:08 Walk |
| Jan 14 2025 Afternoon |
Treadmill |
6.14 KM 40:00 Run |