Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2022
Morning		 Yoga Adriene 48:05
Other
Jan 10 2022
Morning		 St. Adolphed'Howard walking group 3.38 KM
1:23:44
Walk
Jan 09 2022
Morning		 Yoga Adriene 56:15
Other
Jan 08 2022
Morning		 Yoga Adriene 52:45
Other
Jan 07 2022
Morning		 Yoga Adriene 52:15
Other
Jan 06 2022
Morning		 Yoga Adriene 30:00
Other
Jan 05 2022
Morning		 Yoga Doron 1:02:20
Other
Jan 04 2022
Afternoon		 Home loop & 20 & 18 to end 7.96 KM
58:33
Run
Jan 04 2022
Morning		 Yoga Doron 1:03:30
Other
Jan 03 2022
Morning		 Trails to Mt. Avalanche and back 4.13 KM
1:03:42
Walk
Jan 03 2022
Morning		 Yoga Erin 51:00
Other
Jan 02 2022
Afternoon		 Home loop & 17 to end back by domain 5.58 KM
38:47
Run
Jan 01 2022
Morning		 Off Other
Dec 31 2021
Afternoon		 Around Lac St. Jophep 10.08 KM
1:09:57
Run
Dec 31 2021
Morning		 Yoga 1:00:00
Other
Dec 30 2021
Afternoon		 Home loop & 17 to end back by domain 5.59 KM
42:08
Run
Dec 30 2021
Afternoon		 Yoga with Adrienne 28:15
Other
Dec 29 2021
Afternoon		 Yoga with Erin 47:15
Other
Dec 28 2021
Morning		 Yoga Erin 56:50
Other
Dec 27 2021
Afternoon		 Home loop & 17 to end back by domain 5.57 KM
41:18
Run
Dec 27 2021
Morning		 Out to Boise franc and back by Mont avalanche 7.21 KM
2:11:39
Walk
Dec 26 2021
Morning		 Yoga Flo 33:15
Other
Dec 25 2021
Morning		 Off Other
Dec 24 2021
Morning		 Yoga Doron 58:35
Other
Dec 23 2021
Afternoon		 Mt. Royal 2x top 14.5 KM
1:38:04
Run