Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2020
Morning		 Mount Royal 8.0 KM
1:14:00
Run
Dec 10 2020
Afternoon		 To post office going out the back way 9.8 KM
1:03:20
Run
Dec 10 2020
Morning		 Yoga 50:00
Other
Dec 09 2020
Morning		 Yoga 1:00:00
Other
Dec 08 2020
Morning		 From garage 5.5 KM
35:12
Run
Dec 08 2020
Morning		 Yoga 1:00:00
Other
Dec 07 2020
Morning		 Home loop 17th to end and back 7.5 KM
53:10
Run
Dec 06 2020
Afternoon		 In woods from home 1:30:00
Walk
Dec 06 2020
Morning		 Yoga 1:05:00
Other
Dec 05 2020
Morning		 Home loop & 17 & 18 to end and back by loop 8.5 KM
1:03:20
Run
Nov 16 2020
Morning		 Mont St Hilaire 12.6 KM
4:00:00
Walk
Nov 15 2020
Morning		 Home 12th to 17th end & back by domain Run
Nov 14 2020
Morning		 Around Lac St Joseph 10.3 KM
1:00:33
Run
Nov 13 2020
Morning		 Yoga 1:00:00
Other
Nov 12 2020
Morning		 Off Other
Nov 11 2020
Morning		 Yoga 1:00:00
Other
Nov 11 2020
Morning		 Home loop & 17 to end and back 7.7 KM
52:34
Run
Nov 10 2020
Morning		 Off Other
Nov 09 2020
Morning		 Lasalle lakeshore 4.0 KM
25:40
Run
Nov 08 2020
Afternoon		 Viking club trails 12.3 KM
2:40:00
Walk
Nov 07 2020
Morning		 Yogo 48:00
Other
Nov 07 2020
Morning		 Around lac st joseph 10.3 KM
1:01:33
Run
Nov 06 2020
Morning		 Rest Other
Nov 05 2020
Morning		 Rest Other
Nov 04 2020
Morning		 Rest Other