Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Aug 17 2020
Afternoon		 Home loop & 17 to end 7.5 KM
50:01
Run
Aug 16 2020
Morning		 Off Other
Aug 15 2020
Morning		 Lac des trois freres 20.0 KM
2:25:00
Run
Aug 14 2020
Morning		 Yoga 30:03
Other
Aug 13 2020
Afternoon		 Home loop 7.0 KM
46:29
Run
Aug 12 2020
Morning		 Off Other
Aug 11 2020
Afternoon		 Home loop & 18 to end 7.0 KM
45:45
Run
Aug 10 2020
Morning		 Home loop & 17 to end 7.0 KM
45:00
Run
Aug 09 2020
Morning		 Off Other
Aug 08 2020
Morning		 Around Lac St. Jophep & 2:01:00
Run
Aug 07 2020
Morning		 Off Other
Aug 06 2020
Morning		 Home loop & 17 to end 7.0 KM
45:19
Run
Aug 06 2020
Morning		 Yoga 50:01
Other
Aug 05 2020
Morning		 Yoga 45:00
Other
Aug 05 2020
Morning		 Chemin de lac 3 freres 11.0 KM
1:15:00
Run
Aug 04 2020
Morning		 Yoga 1:00:00
Other
Aug 03 2020
Morning		 Off Other
Aug 02 2020
Morning		 Yoga 45:00
Other
Jul 20 2020
Morning		 Home yoga 25:00
Other
Jul 19 2020
Morning		 Home yoga 25:00
Other
Jul 18 2020
Morning		 Out back way and back by mountain trails 2:00:00
Run
Jul 17 2020
Morning		 Home loop & 17 to end 50:22
Run
Jul 12 2020
Morning		 Val David, trails 1:40:12
Run
Jul 08 2020
Morning		 Off Other
Jul 07 2020
Morning		 Home 1:40:12
Run