Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2017
Morning		 Off, travel day Other
Dec 08 2017
Morning		 Chugchilan, Ecuador 6.0 KM
1:30:30
Walk
Dec 07 2017
Morning		 Lago Quilotoa 10.0 KM
4:17:00
Walk
Dec 06 2017
Morning		 Off, travel day Other
Dec 05 2017
Morning		 Tena, Ecuador 6.6 KM
38:10
Run
Dec 04 2017
Morning		 Tena, Ecuador 4.9 KM
28:12
Run
Dec 03 2017
Morning		 Tena, Ecuador Walk
Dec 02 2017
Morning		 El Dorado de Cascales, Ecuador 10.0 KM
1:00:31
Run
Dec 01 2017
Morning		 Off Other
May 20 2017
Morning		 Cambridge, fron Steves 11.0 KM
58:45
Run
May 17 2017
Morning		 Cambridgr 8.0 KM
55:00
Run
May 16 2017
Morning		 Off Other
May 15 2017
Morning		 Cambridge, Steve's place 6.2 KM
40:00
Run
May 14 2017
Morning		 Off Other
May 13 2017
Morning		 Off Other
May 12 2017
Afternoon		 Acton, Reid's place 5.6 KM
Run
May 11 2017
Morning		 Acton, Reid's place 12.5 KM
1:15:25
Run
May 10 2017
Morning		 Off Other
May 09 2017
Afternoon		 Acton, Reid's place 8.5 KM
Run
May 08 2017
Morning		 Worked with reid Other
May 07 2017
Morning		 Off Other
May 06 2017
Afternoon		 Brantford, from Gina's 16.0 KM
Run
May 05 2017
Morning		 Off Other
May 04 2017
Morning		 Off Other
May 03 2017
Afternoon		 Brant ford, from Gina's 2.0 KM
Run