Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
May 02 2017
Morning		 Off Other
May 01 2017
Morning		 Rest day Other
Apr 30 2017
Morning		 Rest day Other
Apr 29 2017
Morning		 Pick your poison, Horse Valley, Ontario 50.0 KM
7:40:00
Run
Apr 28 2017
Morning		 Travel day Other
Apr 27 2017
Morning		 Pincourt, from Larry's house 5.3 KM
Run
Apr 26 2017
Morning		 Pincourt, from Larry's house 5.2 KM
Run
Apr 25 2017
Morning		 Rest day Other
Apr 24 2017
Morning		 Beaconsfield from Brad's house 12.0 KM
1:15:00
Run
Apr 23 2017
Morning		 MTL 21 Other
Apr 22 2017
Morning		 MTL 21 Other
Apr 05 2017
Morning		 El Vallee, Panama 43:09
Run
Apr 04 2017
Morning		 Travel day Other
Apr 03 2017
Morning		 Panama City, Panama 1:20:00
Run
Apr 02 2017
Morning		 Panama City, Panama 1:04:00
Bike
Apr 02 2017
Morning		 Panama City, Panama 3:00:00
Walk
Mar 15 2017
Afternoon		 San Isidro, Costa Rica 1:05:05
Run
Mar 14 2017
Morning		 Dominical, Costa Rica 43:57
Run
Mar 11 2017
Morning		 Rest day Other
Mar 10 2017
Morning		 Jaco, Costa Rica 53:47
Run
Mar 09 2017
Morning		 Jaco, Costa Rica 47:30
Run
Mar 08 2017
Morning		 Travel day 30:15
Walk
Mar 07 2017
Afternoon		 Cartago, Costa Rica 40:03
Run
Mar 06 2017
Morning		 Carrillo Alto, Costa Rica 1:30:00
Walk
Mar 05 2017
Morning		 Travel day Other