Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2015
Morning		 surrey pool 0.5 KM
Swim
Aug 11 2015
Night		 home to terra cotta and back 12.0 KM
1:10:06
Run
Aug 10 2015
Night		 (Untitled) 8.0 KM
44:30
Run
Aug 09 2015
Morning		 off - returning from holidays Other
Jun 19 2015
Morning		 off Other
Jun 17 2015
Night		 Track 8.2 KM
53:12
Run
Jun 16 2015
Afternoon		 Home to Teresa cotta and back 14.0 KM
1:21:10
Run
Jun 16 2015
Morning		 Surrey pool 0.8 KM
Swim
Jun 15 2015
Morning		 surrey pool 0.65 KM
Swim
Jun 15 2015
Morning		 Terra Cotta 6.0 KM
30:00
Run
Jun 14 2015
Morning		 off Other
Jun 13 2015
Morning		 Mount Rigeau 20.0 KM
2:15:00
Run
Jun 12 2015
Morning		 off Other
Jun 11 2015
Morning		 Home to Terra cotta and back 14.0 KM
1:27:43
Run
Jun 10 2015
Night		 Track 11.2 KM
1:01:22
Run
Jun 09 2015
Morning		 Home to Terra cotta and back 14.0 KM
1:22:20
Run
Jun 08 2015
Morning		 More lazy Other
Jun 07 2015
Morning		 Lazy Other
Jun 06 2015
Morning		 les cedres 12.0 KM
1:23:37
Run
Jun 05 2015
Morning		 off Other
Jun 04 2015
Morning		 home to terra cotta 14.0 KM
1:23:52
Run
Jun 03 2015
Morning		 track 12.0 KM
1:10:49
Run
Jun 02 2015
Morning		 terra cotta 6.0 KM
29:57
Run
Jun 01 2015
Morning		 off Other
Mar 30 2015
Night		 around home 5.45 KM
32:00
Run