Workouts (Mark McGowan)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2015
Morning		 Lasalle race and run home to dorval 27.35 KM
2:34:25
Run
Mar 28 2015
Morning		 off Other
Mar 27 2015
Morning		 Around home 5.0 KM
28:55
Run
Jan 17 2015
Morning		 Ile Bizard 20.8 KM
Run
Jan 16 2015
Morning		 Rollers 20:00
Bike
Jan 16 2015
Morning		 Treadmill 5.0 KM
30:00
Run
Jan 15 2015
Morning		 Lazy Other
Jan 14 2015
Morning		 Tired and cold Other
Jan 13 2015
Morning		 Off Other
Jan 12 2015
Afternoon		 Treadmill 8.0 KM
45:00
Run
Jan 11 2015
Morning		 Treadmill 9.0 KM
55:00
Run
Jan 11 2015
Morning		 Pointe Claire Pool 1.0 KM
Swim
Jan 10 2015
Morning		 Ile Biz whole 20.3 KM
Run
Jan 09 2015
Afternoon		 Treadmill 5.3 KM
32:11
Run
Jan 08 2015
Morning		 Off Other
Jan 07 2015
Night		 Track 9.6 KM
55:01
Run
Jan 06 2015
Morning		 Off Other
Jan 05 2015
Afternoon		 Treadmill 5.0 KM
29:55
Run
Jan 04 2015
Morning		 Off Other
Jan 03 2015
Morning		 Watchung Winter Fatass 30.0 KM
3:40:00
Run
Jan 02 2015
Morning		 Off Other
Jan 01 2015
Afternoon		 Treadmill 5.0 KM
30:00
Run
Dec 31 2014
Morning		 Terra Cotta from home (winter loop) 10.0 KM
1:02:12
Run
Dec 30 2014
Morning		 Off Other
Dec 29 2014
Morning		 Off Other