Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 28 2014 Morning |
Off | Other |
| Dec 22 2014 Morning |
Sick | Other |
| Dec 21 2014 Morning |
Not feeling good | Other |
| Dec 20 2014 Morning |
Ile Bizard |
21.8 KM Run |
| Dec 19 2014 Afternoon |
Terra Cotta from home |
10.0 KM Run |
| Dec 18 2014 Morning |
Christine bike on trainer |
20:00 Bike |
| Dec 18 2014 Morning |
Treadmill |
5.0 KM 30:00 Run |
| Dec 17 2014 Morning |
Off | Other |
| Dec 16 2014 Morning |
Off | Other |
| Dec 15 2014 Morning |
Off | Other |
| Dec 14 2014 Morning |
around home |
5.0 KM Run |
| Dec 13 2014 Morning |
Ile Bizard |
14.5 KM 1:23:56 Run |
| Dec 12 2014 Morning |
Most lazy | Other |
| Dec 11 2014 Morning |
More lazy | Other |
| Dec 10 2014 Morning |
Lazy | Other |
| Dec 09 2014 Morning |
Off | Other |
| Dec 08 2014 Morning |
Rollers |
20:00 Bike |
| Dec 07 2014 Morning |
Off | Other |
| Dec 06 2014 Morning |
Staten Island Greenbelt |
50.0 KM 6:16:02 Run |
| Dec 05 2014 Morning |
Off | Other |
| Dec 04 2014 Morning |
Off | Other |
| Dec 03 2014 Night |
Track / Claude Rob |
8.2 KM 48:00 Run |
| Dec 03 2014 Morning |
Around home |
5.0 KM 31:12 Run |
| Dec 02 2014 Morning |
Off | Other |
| Dec 01 2014 Afternoon |
around home |
5.0 KM 31:01 Run |