Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2014 Morning |
Treadmill |
5.0 KM 30:15 Run |
| Nov 30 2014 Morning |
Rollers |
20:00 Bike |
| Nov 29 2014 Morning |
Mountain |
14.0 KM 1:36:40 Run |
| Nov 28 2014 Morning |
Terra Cotta from home |
12.0 KM 1:11:28 Run |
| Nov 27 2014 Morning |
Off | Other |
| Nov 26 2014 Morning |
Around home |
5.0 KM 26:11 Run |
| Nov 25 2014 Morning |
Off | Other |
| Nov 24 2014 Morning |
Around home |
5.0 KM 29:54 Run |
| Nov 23 2014 Morning |
Beaconsfield with Liat |
3.0 KM 26:48 Run |
| Nov 22 2014 Morning |
Ile Bizard |
14.5 KM 1:22:57 Run |
| Nov 21 2014 Afternoon |
Terra Cotta from home |
12.0 KM 1:09:20 Run |
| Nov 20 2014 Morning |
Off | Other |
| Nov 19 2014 Afternoon |
Around home |
5.0 KM 31:17 Run |
| Nov 19 2014 Morning |
Rollers |
20:00 Bike |
| Nov 18 2014 Afternoon |
Terra Cotta from home |
12.0 KM 1:08:31 Run |
| Nov 18 2014 Morning |
Rollers |
20:00 Bike |
| Nov 17 2014 Morning |
Terra Cotta from home |
12.0 KM 1:11:35 Run |
| Nov 16 2014 Morning |
Lasalle bike path |
6.7 KM 42:35 Run |
| Nov 15 2014 Morning |
Off | Other |
| Nov 14 2014 Morning |
Around home |
5.0 KM Run |
| Nov 13 2014 Afternoon |
Around home |
5.0 KM Run |
| Nov 12 2014 Morning |
Off | Other |
| Nov 11 2014 Morning |
Rollers |
20:00 Bike |
| Nov 10 2014 Morning |
Off | Other |
| Nov 09 2014 Morning |
Off | Other |