Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2014 Morning |
Track |
10.0 KM 53:57 Run |
| Sep 09 2014 Morning |
Off | Other |
| Sep 08 2014 Morning |
Jetty |
14.0 KM 1:12:40 Run |
| Sep 07 2014 Morning |
To Valois Bay and back by Lakeshore |
8.4 KM 50:49 Run |
| Sep 06 2014 Morning |
Canal Lachine to Montreal and back |
32.0 KM 3:07:50 Run |
| Sep 05 2014 Morning |
Off | Other |
| Sep 04 2014 Morning |
Around home |
8.0 KM 45:28 Run |
| Sep 03 2014 Morning |
Track |
10.4 KM 56:13 Run |
| Sep 02 2014 Afternoon |
Terra Cotta loop |
15.0 KM 1:30:11 Run |
| Sep 01 2014 Morning |
Jetty |
11.5 KM 1:04:00 Run |
| Aug 31 2014 Morning |
ustaf championship, burlington, vt |
15.0 KM 1:18:01 Run |
| Aug 30 2014 Morning |
off | Other |
| Aug 29 2014 Morning |
off | Other |
| Aug 28 2014 Morning |
Prince Edward loop |
8.3 KM 51:21 Run |
| Aug 27 2014 Night |
Good track |
10.0 KM 51:32 Run |
| Aug 27 2014 Morning |
Morning |
7.0 KM 42:15 Run |
| Aug 26 2014 Morning |
OFF | Other |
| Aug 25 2014 Morning |
DDO |
11.0 KM 1:00:00 Run |
| Aug 24 2014 Morning |
(Untitled) | Other |
| Aug 23 2014 Morning |
Dorval, Pte.Claire and Beaconsfield |
31.0 KM 3:07:15 Run |
| Jul 30 2014 Morning |
track |
17.27 KM 1:37:10 Run |
| Jul 30 2014 Morning |
(Untitled) |
0.5 KM Swim |
| Jul 28 2014 Morning |
St Charles |
28.0 KM 2:44:49 Run |
| Jul 13 2014 Afternoon |
(Untitled) |
8.5 KM 48:57 Run |
| Jul 12 2014 Morning |
long around home |
23.6 KM 2:27:01 Run |