Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2014 Morning |
Morning |
7.0 KM 42:15 Run |
| Aug 26 2014 Morning |
OFF | Other |
| Aug 25 2014 Morning |
DDO |
11.0 KM 1:00:00 Run |
| Aug 24 2014 Morning |
(Untitled) | Other |
| Aug 23 2014 Morning |
Dorval, Pte.Claire and Beaconsfield |
31.0 KM 3:07:15 Run |
| Jul 30 2014 Morning |
track |
17.27 KM 1:37:10 Run |
| Jul 30 2014 Morning |
(Untitled) |
0.5 KM Swim |
| Jul 28 2014 Morning |
St Charles |
28.0 KM 2:44:49 Run |
| Jul 13 2014 Afternoon |
(Untitled) |
8.5 KM 48:57 Run |
| Jul 12 2014 Morning |
long around home |
23.6 KM 2:27:01 Run |
| Jul 10 2014 Morning |
Terra cotta from home w/ 2 loops |
14.5 KM 1:22:01 Run |
| Jul 10 2014 Morning |
Surrey pool |
0.5 KM Swim |
| Jul 09 2014 Morning |
Track |
10.0 KM 59:12 Run |
| Jul 07 2014 Morning |
Dollard |
9.5 KM 53:12 Run |
| Jul 07 2014 Morning |
A loop |
8.5 KM 48:45 Run |
| Jul 06 2014 Morning |
Lazy | Other |
| Jul 05 2014 Morning |
Jetty & Lachine canal |
23.0 KM 2:13:12 Run |
| Jul 04 2014 Night |
Hash House Red Dresss |
6.5 KM 1:00:00 Run |
| Jul 02 2014 Morning |
Track |
5.6 KM 39:23 Run |
| Jul 01 2014 Morning |
Too long |
16.0 KM 1:30:00 Run |
| Jun 30 2014 Morning |
Terra Cotta from pte. claire house |
6.15 KM 39:45 Run |
| Jun 30 2014 Morning |
(Untitled) |
0.4 KM Swim |
| Jun 28 2014 Morning |
1/2 Marathon de Sherbrooke |
21.1 KM 1:54:07 Run |
| Jun 27 2014 Morning |
Around the block |
6.5 KM 36:01 Run |
| Jun 26 2014 Morning |
To Prince Edward and back |
7.4 KM 39:00 Run |