Workouts (Mark McGowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 10 2014 Morning |
Terra cotta from home w/ 2 loops |
14.5 KM 1:22:01 Run |
| Jul 10 2014 Morning |
Surrey pool |
0.5 KM Swim |
| Jul 09 2014 Morning |
Track |
10.0 KM 59:12 Run |
| Jul 07 2014 Morning |
Dollard |
9.5 KM 53:12 Run |
| Jul 07 2014 Morning |
A loop |
8.5 KM 48:45 Run |
| Jul 06 2014 Morning |
Lazy | Other |
| Jul 05 2014 Morning |
Jetty & Lachine canal |
23.0 KM 2:13:12 Run |
| Jul 04 2014 Night |
Hash House Red Dresss |
6.5 KM 1:00:00 Run |
| Jul 02 2014 Morning |
Track |
5.6 KM 39:23 Run |
| Jul 01 2014 Morning |
Too long |
16.0 KM 1:30:00 Run |
| Jun 30 2014 Morning |
Terra Cotta from pte. claire house |
6.15 KM 39:45 Run |
| Jun 30 2014 Morning |
(Untitled) |
0.4 KM Swim |
| Jun 28 2014 Morning |
1/2 Marathon de Sherbrooke |
21.1 KM 1:54:07 Run |
| Jun 27 2014 Morning |
Around the block |
6.5 KM 36:01 Run |
| Jun 26 2014 Morning |
To Prince Edward and back |
7.4 KM 39:00 Run |
| Jun 24 2014 Morning |
Terra Cotta from home |
13.75 KM 1:18:53 Run |
| Jun 23 2014 Morning |
around the block |
5.35 KM 32:44 Run |
| Jun 23 2014 Morning |
(Untitled) |
0.35 KM Swim |
| Jun 22 2014 Morning |
(Untitled) |
6.35 KM 45:21 Run |
| Jun 21 2014 Morning |
(Untitled) |
16.61 KM 1:42:22 Run |