Workouts (Ashley Pereira)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 08 2015 Afternoon |
Distance Run |
4.98 mi 38:52 Run |
| Jun 06 2015 Morning |
Regular Run |
3.1 mi 23:09 Run |
| Jun 04 2015 Afternoon |
Regular Run |
2.78 mi 20:12 Run |
| Jun 04 2015 Morning |
Lift B | Weights |
| Jun 03 2015 Afternoon |
Regular Run |
3.5 mi 24:00 Run |
| Jun 02 2015 Morning |
Lift Day A | Weights |
| Jun 01 2015 Afternoon |
Distance Run |
5.0 mi 40:00 Run |
| Jul 18 2014 Afternoon |
Run |
5.5 mi 42:00 Run |
| Jul 17 2014 Morning |
Run |
5.8 mi 45:00 Run |
| Jul 17 2014 Morning |
Arms | Weights |
| Jul 16 2014 Morning |
Cross Train (Pool Run) | Swim |
| Jul 15 2014 Morning |
Workout |
6.0 mi 46:00 Run |
| Jul 15 2014 Morning |
Legs & Abs | Weights |
| Jul 14 2014 Morning |
Run |
6.2 mi 48:00 Run |
| Jul 14 2014 Morning |
Arms | Weights |
| Jul 13 2014 Morning |
Long Run |
7.8 mi 1:06:00 Run |
| Jul 12 2014 Morning |
Run |
6.51 mi 50:00 Run |
| Jul 12 2014 Morning |
Cross Fit Training | Weights |
| Jul 11 2014 Morning |
Run |
4.33 mi 32:00 Run |
| Jun 26 2014 Morning |
Cross Train | Bike |
| Jun 25 2014 Night |
Run |
5.0 mi 38:00 Run |
| Jun 25 2014 Morning |
Pool Running | Swim |
| Jun 25 2014 Morning |
Leg Day | Weights |
| Jun 22 2014 Morning |
Long Run |
7.09 mi 58:00 Run |
| Jun 21 2014 Morning |
Abs | Weights |